No, although sometimes when it’s getting late, it takes quite a bit of discipline to shower 
This was absolutely the word I was thinking of, because it seems to be a big part of your thinking. To my mind, that would be the difference between discipline and motivation. Motivation burns out and needs to be refreshed. Discipline doesn’t.
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Yes every weekend!
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Why so?
What’s up Chicken?
I try not to go town on the weekend, so hair brushing is not a priority.
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LOL! I brush my hair about once a week
Other than that, I feel like I maintain good hygiene discipline
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I don’t ever brush my hair. But that is because I don’t have any. I find that, on the other hand, I DO have to remind my self to brush my teeth in pandemic conditions.
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I’ve genuinely started worrying how I’d cope with pandemic quarantine. I’m starting to think I’ve missed out on an experience here.
The only difference for me is that little man hadn’t been going to nursery, I can’t bench and my hair is unmanageable.
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Could you really even bench before the pandemic haha okay, sorry, just kidding.
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I am Gen X, though, so we were basically built for surviving pandemics. I mean, you want me to spend time alone and play way too many video games? I have been training for this all my life.
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I’ll have you know I could bench 4 whole plates. 2 on each side.
I don’t know what “Gen” I am but not being around people sounds awesome.
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Right, but you mean dinner plates. Which is also important for gains.
You can be honorary Gen X. It is the best one to choose from anyway.
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I’ve always considered myself honorary old.
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You Obviously haven’t been reading my Deloads 
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Hah, I remember my “deloads” from 531 last year were used for testing 1RMs. That’s manly deloading.
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What do you do in life? You’re an endless well of clever zingers and replies and you make me chuckle every day
My deloads are doing “The best damn plan…”
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Hah, thx. Visualize those clever zingers. Now bottle them up and send them across to that parallel universe that scientists recently discovered where presumably everything is the exact opposite. That’s what I do for a living. Whatever the opposite of clever zingers is.
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Work for today:
Conditioning:
EMOM (10mins):
5 kb snatches each hand
5 kb push ups each hand
Main giant set (3 rounds):
8 x pull ups
8 x push press (60kg)
3 x inch worm *
Supplemental giant set (4 rounds each arm):
12 x db row (30kg)
8 x db press (20kg)
Suitcase carry - there and back
Assistance giant set (3 rounds):
15 x lateral raises
20 x band pull aparts
12 x “axle” curl
Notes:
- Conditioning was too easy again. Need to up my game there.
Edit:
Should have noted the inchworm is just from hands in press up position to a foot or two above my head and back. Like a more controlled roll out.
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Do max reps in 10 min instead of EMOM. I’m sure It’ll make you miss the EMOM.
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Just checked if u had a log on here bro. Where’s this three plate front squat u were talking about and when is ur new e book coming out?