10 Miles Back Again

[Koestrizer]

@dagill2

I agree. However the template uses new exercises every week. The exercises don’t progress and are often only 1 or 2 sets, so there’s not much wiggle room to find an appropriate load

I don’t want to speak for @MarkKO but @aldebaran makes good points already.

@FlatsFarmer argumented on that point as following:

@FlatsFarmer

I used a similar plan (20- 24 deadlift reps per week between 50-60%, off blocks) and my Deadlift improved 50 pounds in 10 weeks.

I like the rotation of good morning styles and then deadlift variations for the 2nd lift. It’s too easy to blow something up doing the same heavy, targeted motion over and over

I think varying the accessories like that builds a good foundation for all the muscles needed to safely build a big deadlift.