Is it something you could sneak into your daily life though? I have a band attached to a door handle at my office and can use it to sneak in some tricep extensions or unloop it, stand in it, and do some curls. Same set-up at home.
I read this,
and then just figured out ways to make that work in my day-to-day as much as was feasible for me. I don’t do all those dislocates…