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Medial Head of Tricep
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|
14
|
3887
|
April 25, 2011
|
|
Higher Frequency, Low Volume
|
|
7
|
3381
|
April 25, 2011
|
|
How Many Sets for Forearms?
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|
18
|
7159
|
April 25, 2011
|
|
Weighted Chins Kick Ass
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|
7
|
2841
|
April 25, 2011
|
|
Not Making Significant Progress. Genetic Limit?
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|
36
|
10658
|
April 19, 2011
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|
Push/Pull Routine Suggestion
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|
10
|
3014
|
April 19, 2011
|
|
Let's Set Some Goals
|
|
72
|
11282
|
August 19, 2011
|
|
Reps: Slow Controlled or Fast Controlled?
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|
12
|
8896
|
April 13, 2011
|
|
The Double Pop + Feel the Burn
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|
12
|
2658
|
April 13, 2011
|
|
Have a Month. Increase Bench? Get Cut?
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|
28
|
6935
|
April 12, 2011
|
|
Doing the Same Workout for 6wks
|
|
6
|
3147
|
April 12, 2011
|
|
Best Rep Range While Cutting?
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|
14
|
18481
|
April 12, 2011
|
|
Week Off Before Cutting
|
|
6
|
2613
|
April 12, 2011
|
|
Put on 25 Pounds This Year, Cutting Tips
|
|
15
|
4404
|
April 12, 2011
|
|
Super-Accumulation Program by Charles Poliquin
|
|
2
|
1936
|
April 12, 2011
|
|
A Place to Train Near Calabash, NC
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|
0
|
1189
|
April 11, 2011
|
|
I Can't Twist My Wrists for Front Squats
|
|
15
|
5225
|
April 11, 2011
|
|
Planned Overreaching
|
|
0
|
1725
|
April 4, 2011
|
|
Biggers - Time To Live Up To The Name
|
|
11
|
3708
|
April 4, 2011
|
|
This Site is Overwhelming! (Intro)
|
|
10
|
2984
|
April 4, 2011
|
|
My Calf-Building Tip
|
|
18
|
4238
|
April 4, 2011
|
|
Do Supersets Work?
|
|
3
|
2447
|
April 4, 2011
|
|
Supersetting in a Gym
|
|
23
|
6493
|
April 3, 2011
|
|
Gotta Get That Yoke!!
|
|
6
|
4509
|
April 2, 2011
|
|
First Home Gym
|
|
16
|
8692
|
April 2, 2011
|
|
Barbell Row Technique
|
|
13
|
6119
|
April 1, 2011
|
|
Breakthrough Discovery: Lifting Builds Muscle
|
|
13
|
3557
|
April 1, 2011
|
|
Advice About the Shut Up Program
|
|
5
|
2752
|
March 31, 2011
|
|
3 Days Training Program! Will it Work??
|
|
13
|
3313
|
March 31, 2011
|
|
Knowledge is Neccisity
|
|
0
|
217
|
March 26, 2011
|