You're A Strongman Camko (Back on my Bullsh*t)

Training Training Logs
141

The MMA is going great! And its a humbling experience alright.

1 Like
142

Hope everyone had a great weekend with their families and loved ones celebrating Easter, Passover, or Nothing.

Week 2
Weight: 226lbs(Fuck me)

Thursday(4/02) Day 4(Overhead Day 2)

  1. Axle Press
    1x3(165lbs), 5x3(135lbs)
  2. Bench Press
    1x3(205lbs), 1x3(225lbs), 1x9(250lbs)
  3. Lat Pulldown
    3x12(200lbs)
  4. 1-Arm Standing Cable Row
    3x10/side(50lbs)
  5. Hammer Curls 5x10(40lbs)
    Tricep Pushdowns 5x12(80lbs)
    Side Lateral Raises 5x15(20lbs)

Notes

  • Good day of training, the axle strict press wasnā€™t that bad, the 1x3 set felt smooth, focused on getting my head through the window as soon as possible. Really helped my lockout. RPE 8
  • AMRAP Bench set, got 9, could have gotten a few more but one of my wrist wraps exploded after my 6th rep so it threw me off my groove.
  • All the accessory work went well, nothing really to report there
  • 5 rounds again for the 12minute density set. Had about 45seconds left over after the 5th round. WIll go for 6 this week.
  • Will bounce back on diet after easter disaster

INSPIRATIONAL SONG OF THE DAY

3 Likes
143

Good luck bouncing back, its only 2 lbs!!

1 Like
144

haha thanks, it wont be that bad. I was just being dramatic, had way too much lamb and chocolate on sunday.

1 Like
145

Week 3
Weight: 225.5lbs

Tuesday(4/3) Day 1(Squat/Deadlift)

  1. Deadlift:
    1x5(135lbs), 1x5(225lbs), 1x5(315lbs), 1x3(405lbs), 1x3(455lbs), 1x3(505lbs), 1x3(525lbs)
  2. Axle Deadlift:
    1x5(305lbs), 1x3(355lbs), 1xAMRAP(385lbs, 12 reps)
  3. SSB Squat:
    1x3(275lbs), 1x3(305lbs), 1x3(325lbs)
  4. GHR 5x10(BW)
    Reverse Sled Drag 5x15yards(405lbs)
    Valslide Body Saw 5x10(BW)

Notes

  • Put in some good work today, happy with how the main lifts felt.
  • Deadlifts went smooth, some really great speed on all 3 reps. Another RPE 7. Had plenty left in the tank
  • Upped the weight quite a bit this week on the axle deads. Still able to get 12 reps easy on the amrap set with no sign of my grip failing.
  • Finally getting used to the SSB Squats, the 1x3 @ 325lbs that felt like an 8 last week were a 7 this week.
  • Managed to get 5 rounds this time on the density set, shows that my conditioning is improving.

INSPIRATIONAL SONG OF THE DAY

2 Likes
146

Week 3
Weight: 225.3lbs

Thursday(4/05) Day 2(Overhead Day)

  1. AP Bar Press(Clean once)
    1x3(125lbs), 1x3(145lbs), 1x10(155lbs)
  2. 1-Arm DB Press w/ Fat-Gripz
    3x2, 3, 6/ea(100lbs)
  3. Neutral Grip Pull-Ups
    4x10, 10, 10, 10(BW)
  4. 1-Arm DB Rows 6x10(100lbs)
    Dips 6x10(BW)
    Band Face Pulls 6x12(Medium/Heavy Resistance)

Notes

  • 3 Strict and 7 Push presses, wrist wraps exploded halfway up on the third rep, threw me off my groove. Want 3 or more strict presses next week
  • Happy with the dumbbell presses, really worked on getting the setup right on my shoulder for each rep instead of rushing through it. Elbows up, made a big difference.
  • Still too fat for pull-ups
  • Pysched that I got 6 rounds in this weeks density circuit, was gassed afterwords, but it means that my conditioning is improving.

INSPIRATIONAL SONG OF THE DAY

2 Likes
147

Sounds dangerous lel. Which wrist wraps do you have?

148

These were inzer wraps that I borrowed from my coach cause my other pair broke last week. Iā€™m just having bad luck with wraps. Any recommendations on a good pair?

149

Gangsta Wraps from Mark Bell Slingshot / Howmuchyabench > All others. Lasts a lifetime and sexy af (in black). Protect yourself before you wreck yourself. Affiliate link in the description below. Use my code for 0% off discount.

150

So I used your code and it actually added $20 onto the original price. is that normal?

151

@guineapig are you sponsered yet? can you get me some merch?

1 Like
152

Yeah that sounds about right because the extra twenty goes to me. k thanks

1 Like
153

Best I can do is like full retail price + shipping/handling fees

2 Likes
154

Well thats a better deal than i could have gotten on my own, thanks man, you are a lifesaver.

155

Yeahā€¦stop working on your wrist (fapfapfap) gains haha

2 Likes
156

So should I go from 6 a day to 5? Or should I make a more dramatic cut and go from 6 to 3?

157

Just like a true caloric deficitā€¦go big or go homeā€¦really test that willpower hahaha

1 Like
158

walks in

looks around

** walks out, rolls eyes**

2 Likes
159

Understandable, this log does lack a feminine touch.

1 Like
160

Week 3
Weight: 225lbs

Saturday(4/07) Day 3(Event Day)

  1. Farmers Hold for Max Time
    3x25-20seconds(260lbs/ea)
  2. Husafell Carry for Max Distance
    5x200ft(200lbs)
  3. Log Cleans
    1x5(160lbs), 2x3(210), 2x3(240lbs), 2x3(250lbs), 2x1 (260lbs)

Notes

  • Did alright on the holds today, think i gave up mentally before my grip gave up. Really need to work on the mental aspect of this grip strength event, cause I know I can do more.
  • Same set up for the husafell as last week, was alot faster this week, felt more like sprints. Have to pick it up from the ground, so im trying to work on the best/fastest way to do that.
  • Whether did not permit for tires today, so I did log cleans again. Went for some more volume this week.
  • Noticed that my technique has improved significantly within the week, just by focusing on the different cues. Was extremely confident with the 260 clean, both singles went up very fast without a problem. Probably and RPE 7-8, had some more in the tank.

INSPIRATIONAL SONG OF THE DAY

3 Likes