You're A Strongman Camko (Back on my Bullsh*t)

Training Training Logs
642

Friday(6/14)
Week 1 Day 5(Front Squat)

  1. Pause Front Squat
    6x3(250lbs)
  2. Power Shrug
    3x5(415lbs)
  3. Sandbag Carry
    3x120ft(225lbs)
  4. Kroc Row
    3x20(100lbs)
  5. Planks
    2x1min(BW)
643

Pathetic how thereā€™s a whole month for the lgbt+ Community, but only 2 days a year (In aus we have anzac and remembrance day) that are devoted to soldiers who sacrificed there lives or fought so we can live the life we have now

Welcome back

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644

Are those holidays? And if so, are there LGBT holidays, or just a month to celebrate/recognize?

In the US, we have Veterans day and Memorial day, but they are federal holidays. Itā€™s pretty significant.

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Donā€™t apologize for being who you are on a month where you are supposed to be proud of who you are.

@duketheslaya Youā€™re tilting at windmills here. Also Iā€™m not sure if you are young or oblivious to what you were just replying to, or cropped from the quote, but that was in poor taste.

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646

Feeeel that.

@Waittz Dukeā€™s a younger fella, wouldnā€™t read into it as overtly malicious too much.

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Monday(6/17)
Week 2 Day 1(CAT Deads)

  1. Broad Jumps
    6x3(BW)
  2. EMOM CAT Deadlifts
    8x4(375lbs)
  3. Pullups
    3x12(BW)
  4. Single Leg Lying Leg Curl
    3x12(30lbs)
  5. Glute Bridge Holds
    3x30sec(155lbs)

NOTES

  • Still dont really know if there is a difference between CAT Deads and Speed Deads, I just pull em fast as possible.
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649

Tuesday(6/18)
Week 2 Day 2(Log Press)

1a. Log Press
1x3(135lbs), 1x3(155lbs), 1x3(175lbs), 1x3(190lbs), 3x3(165lbs)
1b. Band Pullaparts
5x15-20(Green Band)

2a. Dips
5x5(BW+45lbs)
2b. Bentover Rows
5x5(275lbs)

3a. Cable Tricep Extensions
5x10(100lbs)
3b. Hammer Curls
5x10(50lbs)

Wednesday(6/19)
Week 2 Day 3(Sumo Deads)

  1. Sumo Deads off 1.5" Block
    12x1(430lbs)
  2. Farmers Hold Shits and Gigs Gym Record
    1x57seconds(240lbs/ea)
  3. SLDL off 1.5" Block
    5x5(405lbs)
  4. Back Extensions
    3x12(BW+65lbs)
  5. Chest Supported Rows
    3x12(180lbs)
  6. Pallof Press
    3x12(80lbs)

Thursday(6/20)
Week 2 Day 4(Upper Body)

1.Football Bar Strict Press
5x10(125lbs)

2a.Cambered Bar CG Bench
5x10(155lbs)
2b.Axle EZ Curl
5x20,20,15,15,10(81lbs)

3a.DB Lat Raises
4x15(25lbs)
3b.FacePulls
4x12(80lbs)

4.Sandbag Carry
1x120ft(225lbs), 1x120ft(250lbs), 1x120ft(300lbs)

Notes

  • May do a last minute competition my gym is hosting next saturday if I can get the day off of work.

Middleweight Men Open Events:

  1. Log Clean and Press Away
    270lbs For 60 seconds
  2. Axle Deadlifts For Reps
    555lbs on 2" Axle
  3. Sandbag Carry for Max Distance
    250lbs for Miles
  4. Yoke Walk/Farmers Carry for 50ā€™ Each
    670lb Yoke and 280lb Farmers
  5. Firetruck Pull
    Heavy As Fuck
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650

STRONGMAN COMP(6/29)
WEIGHT: MW OPEN
PLACE: 2ND

https://www.instagram.com/p/BzT_SRTgkrB/?igshid=15bt8dnqox9h3

Event 1: Log Clean and Press Away(270lbs)

  • Everyone zeroed the event haha

Event 2: Axle Deadlift for Reps(560lbs)

  • 1 Rep, Tied for 4th

Event 3: Sandbag Max Distance(250lbs)

  • 201ft, gripped the sandbag a little too high up instead of the middle, 2nd place

Event 4: Yoke/Farmer medley(670lbs/280lbs)

  • 2nd place, only 3 of us were able to do the whole thing

Event 5: Firetruck Pull for 50ft(~40,000lbs)

  • 58 seconds, 2nd place, 1st place finished in 38seconds, only 1 other finished in time.
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651

Hell yeah brother.

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Thatā€™s a heavy fucking meet my god

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U zeroed the first event to make things interesting and give the other competitors a chance

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Well duh, my max log is like 375lbs, I could do 275lbs for 10 on a bad day.

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