Conjugate Week 9(Phase 2)
Friday(6/22) Day 3(DE Upper)
EMOM Set 1:
1a. Bench Press 10x3(165lbs+120lbs Bands)
1b. DB Row 10x10(95lbs)
Emom Set 2:
1a. Overhead Press 10x3(100lbs)
1b. Med Ball Slams 10x3(15lbs)
Assistance Set:
1a. BTN Press 3x10(145lbs)
1b. Dips 3x20(BW)
1c. Cable Rope Curl 3x15(42.5lbs)
Notes
- Upped the Resistance Bands for the bench, was still able to maintain a fast speed throughout every set so I will be sticking with this resistance.
- Some more BB style assistance work. Gonna be doing more event style training starting in July.
- Nothing else to report, good lift, dreading the 10min squat tomorrow.
INSPIRATIONAL SONG OF THE DAY
