My go-to metcon workout is to alternate KB swings and an ab movement–10 sets of each, with little more than a gulp or two of water as a break between sets. Very simple, very effective, doesn’t duplicate a movement I do on lifting days (a downside to some of the metcons mentioned above IMO), and it obviates the need to do abs on lifting days.
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Cycling is something I have done. But now it’s bad weather I loath it.
Im a dedicated fairweather cyclist.
How about going on a brisk walk every morning for 3 miles? Look at the world.
I do that basically every day while still dark.
Pray, Drink a bottle of water, a cup of coffee, rush to the toilet, then a walk.
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