You Tried Your Best, and You Failed Miserably. The Lesson Is: Never Try

Training Training Logs
261

07 AUG 17
W1/ W2/ D1
ME Lower

Conditioning:
20 - 15 - 10 - 5

  1. BW Pull-ups
  2. 12# DB Man-makers

Main:

  1. Box Jump
    BW/5 x 5
  2. Front Squat
    45/5
    95/5
    135/3
    185/3
    225/3
    245/3
  3. Ab Wheel
    BW/10 x 5

Volume:

  1. Front Squat
    195/10
    195/8
  2. Ab Wheel
    BW/10 x 2

I dropped the bar at the end of my second set, and then didn’t want to set back up for the third. I can’t keep my grip high when doing reps on these. I should have just done the wrist strap method. I don’t really care about my mobility here, and I’d rather just keep doing 1000 biceps curls, so I’ll use the straps next time.

Assistance:

  1. GM from Pins
    95/10
    115/10 x 2
  2. DB Goblet Squat
    40/15
    45/15
  3. DB RDL
    50/10 x 3