Yet Another Set/Rep System

Training Training Logs
101

Leptin Fasted DB Swings 50# X 50 in ~2:00.

102

Leptin Fasted Dumbbell Swings: 50# X 54 in 2:00.

Afternoon workout (30 / 40)
BW: 171.5
FS: 45 X 5, 135 X 5.
DL: 225 X 5; 315 X 5; 335 X 5; 340 X 5;
Pull-Up: BW + 45: 5, 3, 2; BW X 10, 6, 6, 4, 5.
Flags: BW X 9, 5, 5, 5, 6.

103

Leptin Fasted Dumbbell Swings: 50# X 55 in 2:00.

104

Fasted Dumbbell Swings more or less upon waking: 50# X 55 in 2:00.

Noon workout (31 / 40)
BW: 172
FS: 45X5, 135X5.
DL: 225X5, 315X5, 335X5, 350X5. Nice to hit 350X5 without ripping a callous off.
DBMP: 60#/X 2, 3, 2, 2, 1.
BBMP: 85#X 10, 10, 10, 7, 6.
Flags: BW X 10, 10, 10, 10, 10.

105

Leptin Fasted Dumbbell Swings: 50# X 55 in 2:00.

106

Leptin Fasted Dumbbell Swings: 50# X 57 in 2:00.

Noon Workout (32 / 40)
BW: 172.5
FS: 45 X 5, 135 X 5.
DL: 225 X 5, 315 X 5, 340 X 5, 345 X 5.
Pull-Up: BW + 45 X ~5, ~4, 2; BW X 8, 6, 5, 5, 5.
Flags: 10, 6, 5, 6, 5.

107

Leptin Fasted Dumbbell Swings: 50# X 57 in 2:00.

108

Leptin Fasted Dumbbell Swings: 50# X 57 in 2:00

Noon workout (33 / 40)
BW: 171

FS: 45 X 5; 135 X 5.
DL: 225 X 5, 315 X 5, 340 X 5, 355 X 5.
DBMP: 60#/ X 3, 3, 3, 2; 85 X 10, 10, 10, 8, 7.
Flags: BW X 10, 10, 10, 10 ,10.

109

Leptin Fasted Dumbbell Swings: 50# X 60 in 2:00.

Noon workout (34/40)
BW: 171.5

FS: 45 X 5; 135 X 5.
DL: 225 X 5, 315 X 5; 345 X 5; 355 X 5.
Pull-Up BW + 45 X 5, 5. BW X 10, 9, 6, 5, 5.
Flags: BW X 10, 9, 6, 7, 8.

110

Fasted Leptin Dumbbell Swings: 50# X 59 in 2:00.

111

Leptin Fasted Dumbbell Swings: 50# X 58 in 2:01.

Noon Workout (35 / 40).
FS: 45 X 5, 135 X 5.
DL 225X5, 315 X 5, 345 X 5, 350 X 5.
DBMP: 2, 2, 3, ~3.
Flags: 10, 10, 10, 10, 10.
BBMP: 85 X 10, 7, 6, 7,6.
Full and tired. A bad combination.

Added Storming The Castle for overhead pressing strength.
Partial Handstand Pushups with 8.5" spacer: 32, 24, 20, 24.

112

Leptin Fasted Dumbbell Swings: 50# X 62 in 2:01.
Storming The Castle: 35, 25, 25, 15.
DBCurl: 35#/ X 10, 10.

Noon Workout (36/40)
BW: 169
FS: 45 X 5; 135 X 5.
DL: 225 X 5; 315 X 5; 350 X 5; 360 X 5.
Pull-Up: BW + 50 X 4, 3, 3; BW X 10, 9, 7, 6, 6.
Flags: BW X 10, 7, 6, 5, 5.
DBCurl: 35#/ X 11, 11.

113

Fasted Leptin Dumbbell Swings: 50# X 60 in 2:01.
STC: 38, 28, 20, 12.
Abs: 10 min.
DBC: 35#/ X 20.
Push-Ups: 28

114

Deload week complete.
Fasted Leptin Dumbbell swings: 50# X 56 in 2:01.
Storming The Castle: 39, 34, 31.

115

Leptin Fasted Dumbbell Swings: 50# X 57 in 2:01.
Storming The Castle: 43, 37, 20.

Noon workout (37/40)
BW: 172
FS: 45X5; 135X5.
DL: 225X5; 315 X 5; 345 x 5; 350 X 5.
DBMP: 60#/ X 3, 3, 2, 2.
BBMP: 85# X 10, 8, 7, 6, 7.
Flags: BW X 10, 10, 10, 10, 10.

116

Leptin Fasted Dumbbell Swings: 50# X 55 in 2:02.
Storming The Castle: 43, 34, 23.

117

Leptin Fasted Dumbbell Swings: 50# X 56 in 2:01.
STC: 31, 22, 18, 15, 14. Changed technique.

Noon Workout (38/40)
BW: 173
FS: 45 X 5; 135 X 5.
DL: 225 X 5, 315 X 5; 345 X 5; 350 X 5.
Pull-Up: BW + 50: 3, 3, 2, 2; BW X 10, 6, 5, 5, 5.
Flags: 10, ~6, 6, ~7, 6.

118

Leptin Fasted Dumbbell Swings: 50# X 55 in 2:01.
Storming The Castle: 31, 26, 21, 22.

119

Slept later than usual today and didn’t get to the dumbbell swings and partial hand-stand push-up.

Noon Workout (39/40)
BW: 172

FS: 45 X 5; 135 X 5.
DL: 225 X 5, 315 X 5, 345 X 5, 355 X 5.
DBMP: 60#/ X 3, 3, 3, 1.
BBMP: 85# X 10, 10, 6, 7, 6.
Flags: 10, 10, 10, 10, 5 - Full Range.

120

Leptin Fasted Dumbbell Swings: 50# X 57 in 2:01.
Storming The Castle: 33, 24, 22, 21.