That split jerk fail is terrific! I’m still laughing now.
Good numbers and good luck.
Lol cheers bud, thanks for popping in
Deadlift today, 2 days early as I have a very busy week work wise with an important presentation. Wont train again until sat, big squat session with lots of assistance planned then
60kg x 3
100kg x 3
140kg x 1
180kg x 1
190kg 3 x 2
140kg 3 x 3
Done. Didnt feel too hot today, annoying time of day to train forced on me by presentation metting. Twats. 190’s were all easy and quick, 2nd rep faster than the first. This makes me think I need to move the bar another half inch away from me in the start position.
DE bald head nice tash chuck taylor monolift band chain reverse board chalk press
Bench press vs doubled mini bands
60kg 3 x 3
70kg 2 x 3
80kg x 3
close grip
70kg 2 x 3
60g x 3
Enjoyed these a lot, figured id just try them out. All moved really fast, 80 slowed down slightly so went back down. Felt these a lot in my triceps which was gooooooooooooooo.
Pendelay row (spelling?)
70kg x 12
80kg x 8, 8
Liked these a lot, going to do them more often
HS low row 3 x 12.
Extra workout, felt good throughout. Squat tomorrow
Squat
60kg x 3, 3
100kg x 3
120kg x 1
140kg x 1
150kg x 1
165kg x fail
140kg x 1
140kg x 1
130kg x 1
110kg 3 x 5
Figured since I had some spotters id try for a PR, pinned me though. Squatting will take a back seat to deadlifting for the next 2 weeks whilst we have games.
Cable abs
80kg x 12
85kg x 10
80kg x 8
Bench- all paused
60kg x 8
80kg x 8
100kg 5 x 5
80kg 3 x 3
Floor press, paused for 2-3 seconds
60kg x 5
90kg 3 x 5
DB row
40kg x 20
55kg x 8, 6, 5
HS pulldown
40kg x 20
60kg x 15
70kg x 10
Wanted to do facepulls but the whole place was rammed full of little ****s and didnt want to wait around.
Played rugby on wednesday, very hard game. I was totally fucked yesterday. Deadlifts today, would normally have squatted but knees were having none of it.
Deadlift
60kg x 3
100kg x 2
140kg x 1
180kg x 1
205kg x 2
120kg 3 x 3
Pull down abs
80kg x 12
85kg x 12
90kg x 4
220kg x 2 next week
Bench
bar x loads
60kg x 8
80kg x 8
110kg x 5, 5, 5, 4
80kg 3 x 3
Floor press
60kg x 5
80kg x 5
90kg x 5
Pendaly row
60kg x 10
70kg x 10
80kg x 10
90kg x 3
60kg x 15
HS pull down
40kg x 15
80kg x 10
60kg x 12
Face pull
35kg x 12
45kg x 12
40kg x 20 rest pause
110kg 5 x 5 was the aim,if id not paused the first 3 sets I wouldve got it I think. My elbow was hurting like a bitch from rugby so was happy to get what I got. No more floor presses for a while, had enough of that ****.
Game cancelled today due to crash on the M4, hence random session:
Reverse band bench using doubled mini’s’*
80kg x 8
100kg x 8
120kg x 6
140kg x 3
160kg x 0**
120kg x 8
120kg x 4 close grip
*bands took about 40kg at the chest
** hand a VERY dodgy uneven handoff, nearly flipped me off the bench. Think I wouldve got it otherwise.
DB shoulder press
17.5kg x 6
27.5kg x 9, 8, 8
HS row using 1 arm
20kg x 10
30kg x 10
40kg x 10
both arms
80kg x 6, 6, 6
Chin up
8, 6, 4
Shrug
100kg x loads
DB single arm preacher curl
15kg x 8, 7, 5
Good session, reverse band pressing is ****ing awesome.
Right, excuses time.
Deadlift
60kg x 2
100kg x 2
140kg x 2
180kg x 1
200kg x 1
220kg x 1 failed on 2nd
180kg x 1
Cable abs
85kg x 10
90kg x 7 PRRRRRRRRRRRRRRRRRRRRRRR
80kg x 12
No chance of the 2nd coming up. Fagged it big time. Not sure why.
87.4kg yesterday, closing in on monkcheese…
bench-
60kg x 8
80kg x 8
100kg x 3
120kg 3 x 3 -first 2 reps of 1st 2 sets paused well, last set only 1 paused
90kg 3 x 3
Close grip pin press, maybe 6’’
60kg x 5
80kg x 5
100kg x 5
120kg x 3
100kg x 8
Pendaly row
60kg x 10
80kg x 10
90kg x 10
100kg x 8
Facepull
45kg x 12
50kg x 12
55kg x 12
60kg x 7
HS pulldown
70kg x 12
90kg x 8, 6
Good session, pin presses were awesome.
Squat
60kg 3 x 3
100kg x 3
120kg x 1
140kg x 4, 2, 2
120kg x 5, 5
100kg 3 x 3
RDL
60kg x 2
100kg x 2
120kg x 8
130kg x 8
Cable abs
90kg x 10 PR
90kg x 6
Squats were good, think I was good for 5 on the first set at 140. The 2nd double literally flew up as I got back into the form slightly better.
Rack pull 2’’ below knee
60kg x 2
100kg x 1
140kg x 3
160kg x 3
180kg x 3
200kg x 3
210kg x 3
180kg 3 x 5
Cable row
‘10’ x 12
‘14’ x 8
‘12’ x 12
Face pull 2 x 12
Good session enjoyed the rack pulls. Im going to keep the bars at the same height next week and stand on a plate to give some extra ROM before I move the supports down.
After a weekend of healthy eating/binge drinking and a pre training meal of a pastie and 7 eggs…
Bench-
60kg x 8
80kg x 8
100kg x 2
110kg x 2
120kg x 2
130kg x 1 paused PR
130kg x 1 bounced
110kg x 9 PR
100kg 3 x 3
Pin press-
60kg x 5
100kg x 5
120kg x 1- tweaked my elbow a little so jacked it in
Pendaly row-
60kg x 5
80kg x 8
90kg x 8
100kg x 8
Face pull 4 x 12
Lat pull down 3 x 12
Good session.
Squat
60kg 3 x 3
100kg x 2
120kg x 2
140kg x 2
150kg x 2
140kg x 2
140kg x 2
130kg x 2
120kg x 8
100kg 2 x 5
RDL
60kg x 1
100kg x 2
140kg x 10
170kg x 3
Pull down abs
80kg x 12
90kg x 8
75 kg x 15
Squats good, rdl good, need to change up the ab movement.
We ve had a game moved to the weekend, not sure it ll go ahead or not but just in case I thought id pull today so im not fatigued either way.
Rack pull- pins same height as last week but standing on a 20kg plate
60kg x 3
100kg x 3
140kg x 3
180kg x 3
210kg x 3
180kg x 5
Pull up
bw x 10, 8, 6, 3
DB Curls
17.5kg x 8
15kg x 8
12.5 kg x 6, 6, 7
Pleased with the rack pulls, felt fine even after squatting and RDLing yesterday.
Not been a good week, ment to play again on weds hence no training on tuesday, inured my knee in the warm up so couldnt play. Livid. Food also not been great. We won the game like 80-8 so no biggie, on to the next round!
Starting to build from the bottom with the bench again
60kg x 12
80kg x 8
100kg x 3
110kg x 8
120kg x 3
90kg 3 x 3
Pin press
60kg x 5
80kg x 5
100kg x 5
120kg x 4
Chin up
bw x 10, 10, 5, 4
Cable row
‘10’ x 10
‘11’ x 10
‘12’ x 10
‘13’ x 8
Curls
15kg x 7, 7, 7
DB power clean
9kg x 8, 8, 8
Rack pulls tomorrow if the knee allows.
Rack pull, top of shin
60kg x 3
100kg x 3
140kg x 1
180kg x 1
200kg x 1
220kg x 1
240kg x 1
220kg x 1
200kg x 3
180kg x 5
GM
60kg x 8
80kg x 6, 4
Hanging leg raise
3 x 8
Good rack pull, pleased with that.
Gym totally packed, knee totaly ****ed, I make that chest oclock (ended my knee at rugby training friday, walking still an issue)
DB press
20kg x 20
35kg x 5
42.5kg x 5
50kg x 8 equal PR
55kg x 2 weight PR
40kg x 12
40kg x 12
Job done. Back tomorrow for some back, wouldve done more but Id waited around for ages and was ****ign hungry. I got my partner to help me up on the 1st rep of the 55’s then banged out a comfy 2. Happy with that. Hopefully more next week.
Hey man, what happened to your shoulder a while back?