I’m debating on whether to do the Yates inspired program or the best damn strength program. My main goal is to get big but I do want to get strong in the main lift like bench Squat and deadlift. Just don’t know if I can fit the 6 days per week into my schedule. Even though the more frequency is pro…

Yates Program vs Best Damn Strength

Chris_Colucci Split this topic December 4, 2018, 1:53pm 2

3 posts were merged into an existing topic: Progression on Yates Inspired Program

Topic		Replies	Views
Progression on Yates Inspired Program Training	22	2795	January 29, 2026
Which Program? No Squats/Deads Same Day Training	5	1087	January 29, 2026
What's a Better Progression Method? Training	9	1653	August 23, 2017
Upper/Lower Split with 4 Main Lifts Training	8	1622	January 29, 2026
Program Design: Main Lift Technique? Assistance Progression? Training	5	736	January 29, 2026