Yanni's 5/3/1

Training Training Logs
101

2/19/10

erg 4x20’ pieces, 3.5 mins rest in between
1st at ~1.56.0
2nd at ~1.58.0
3rd at ~1.58.8
4th at ~1.58.8

102

2/20/10
Bench Press
5x130
3x150
5x165

5x5x130

35 BW pullups

PJR
8x55
5x60
3x65
8x70

Kroc rows
2x10x35 db
17x75 db

103

2/21/10
Hack Squat
5x230
3x255
25x285

5x5x255

Alt curls
8x40
5x45
3x50
8x50

SLDL
8x165
5x185
3x205
8x225

Seated calf raises
5x110
5x130
5x150
5x170

Standing calf raises
8x230
8x280
8x330
8x380

Hammers
8x45
5x50
3x55
8x55