Thought I’d drop in with a Current Best, Weight and goal List
Current Best Lifts
Squat- 325lbs
Bench- 185lbs
Deadlifts- 355lbs
Front Squat- 235lbs
OHP- 185lbs
Goals for those lifts
Squat- 395lbs
Bench- 225lbs
Deadlift- 405lbs
Front Squat- 285lbs
OHP- 205lbs
Current Weight =174lbs
Goal Weight =165lbs
How are you benching and pressing the same weight?
Just noticed your log title change. Happy bday for whenever that was!
I have no clue, I stopped benching for a while so I don’t expect that to stay for long, my bench is incredibly weak
12/5/17- Clean & Jerk, Bench & Triceps
Warm-up
Med Ball Throws x3x5
Sled Sprints x3x50ft
Double Clap Push-ups x3x5
Box jumps x3x5
Ankle, Shoulder, Hip and Thoraic Mobility Drills
Clean form Drills
Jerk form Drills
Power Clean x2 + 1 Power Jerk
95lbs x2+1
115lbs x2+1
135lbs x2+1x6
Pendlay row + Paused Bench
Bar x10
95lbs x10
135lbs x6
155lbs x6x4
Assistance Work
Pull-ups x3x8
+
Seated BTN Press
Bar x15
65lbs x8
75lbs x8
85lbs x8
65lbs x15
Close-grip Bench
135lbs x3x5
Band Extensions x100
Conditioning x4 Rounds
5x #235 Log Cleans
50ft Sled Sprint
5x #175 Atlas Stones over Bar
50ft Sled Sprint
I feel you my strength took a big hit recently
Feels bad.jpg
@strongmanbrett happy birthday!
Thanks man, It was actually October when I turned 15… I’m just really lazy lol
12/7/17- Deadlift & Back
135lbs x10
225lbs x5
245lbs x4x4
280lbs x2x2
245lbs x11- Touch & Go
SSB Good-mornings off Pins (I set up the pins and my feet like I’m Pulling a Deadlift off the ground
155lbs x3x8
+
Pull-ups x3x8
Assistance Work
Heavy Barbell Rows (Implementing these again because they always bump my Deadlift up)
45lbs x20
135lbs x5
155lbs x5
185lbs x5
210lbs x5
Note: I have my feet in my deadlift stance and my hands just slightly wider than my DL Grip, I also use a solid amount of body english. My best with these was 67.5% of my DL Max for 5, But I worked up to 60% of my DL Max for 5 and it Kicked my Ass
Light-ish Clean Pulls
155lbs x3x5
+
Band Face-pulls x3x15
Decline Sit-ups W/25lb Plate x3x10
+
Reverse Hypers x3x10
12/8/17- Mobility Drills, Snatch & Conditioning
Ladder Drills x10min
Foam Rolling and Stretching with Bands
Some ankle Mobility Thing where the bar sits on my knees while I squat down
Shoulder and Back Mobility
Snatch Form Drills
Snatch
70lbs x5x3
(Note- Snatch today was not so great, trying to get back into the groove of Weightlifting sucks. Most of the snatches were practically Power Snatches, I bailed on 3 reps in the bottom of the snatch.)
Conditioning- EMOM x10min
5 Wall Balls
5 Push-ups
5 Burpees
Some more Foam Rolling
That weird thing with the bar on the knees
Shoulder Mobility
General Stretching with Bands and BW
12/9/17- Event Training
General Warm-up and a crap ton of band pull-aparts
Log Press- Max
115lbs x10
145lbs x5
155lbs x3
165lbs x1
175lbs x1 (PR)
180lbs x1 (PR)
Yoke Walks- Max x50ft
230lbs x100ft
300lbs x50ft
330lbs x50ft
(Belt on)
350lbs x50ft
400lbs x50ft
430lbs x50ft
450lbs x3x50ft
Round 1- 9.65sec
Round 2- 9.22sec
Round 3- 9.67sec
Sandbag Over 50in bar x3 Rounds
144lbs x7 in 60sec
144lbs x6 in 60sec
144lbs x3 in 60sec
Awesome job man!
you’re going to end up being one very very strong dude in the future, with these strength levels at 15 welp…
Thanks man, I’m hoping I’ll be somewhere in the top ranks of strongman when I’m older. I want to be the first man to pull 1200lbs so I reckon I’ll have to get an early start. I see you caught the strongman bug as well, can’t wait to see what you can do brother. Keep up the hard work
Thanks man!
Song that got me ready for this workout: Mercury by Ghostemane
12/11/17- Snatch Variation & Squats
Hang Snatch Below Knee
70lbs x3- Caught very stable
75lbs x2x2- Caught Stable 3/4 Times
80lbs x2- Caught Stable but a lil’ bit high
SSB Squats- Work up to 10RM
65lbs x10 + 2 Box Jumps
135lbs x10 + 2 Box Jumps
155lbs x10 + 2 Box Jumps
(Belt on)
175lbs x10 + 2 Box Jumps W/Chains
185lbs x10 + 2 Box Jumps W/Chains
195lbs x10 + 2 Box Jumps W/Chains
Back-off Sets
185lbs x2x10 + 2 Box Jumps W/Chains
Assistance Work
Bulgarian Split Squats
85lbs x8 + 30sec Wall Sit W/135lbs on Lap
95lbs x8 + 30sec Wall Sit W/135lbs on Lap
105lbs x8 + 30sec Wall Sit W/180lbs on Lap
Done With 30lbs of Chains
Ab Wheel Roll-outs x3x8
+
Back Extensions x3x8
Conditioning x3 Rounds
Sled Sprint x100ft
Heavy Prowler x50ft
Sled Sprint x100ft
Note of the Day: 10 Rep Maxes are the worst idea ever and BSQ’s over 95lbs are terrible
I was forced to invest in some figure 8 straps today after I busted my knuckles in some kids face today, the dude was bullying my 13yr old cousin on the internet, the kid is 15 or 16… Who the hell even thinks that’s a remotely fun way to spend their time?
That’s one way to stop bullying
In all seriousness any legal issues for doing that? Or school punishments? (depending on where). (Yes I understand you can’t reason with some people)
There is a area of woods just off school campus and so far no legal charges
12/12/17- C&J, Bench & Rows
Led Zeppelin got me through this workout
Warm-up
Box Jumps x3x5
MB Overhead Tosses x3x5
Band Pull-aparts xA lot
Light Overhead Squats x3x10
Power Clean & Jerk
135lbs x2+1
145lbs x5x2+1
Pendlay Rows + Paused Bench
Bar xA lot
135lbs x5
140lbs x5x5
Assistance Work
Face-pulls x3x10
+
DB OHP
25lbs x15
35lbs x10
45lbs x10
55lbs x10
25lbs x15
Axle Floor Press
105lbs x6
125lbs x6
135lbs x6
Cable Push-downs x3x10
Conditioning x4 Rounds
Sandbag Over Shoulder x6
DB Push-press x45lbs x6 Each Arm
Log Cleans x205lbs x6
Note of the day: Total coincidence but conditioning was hell today and the reps for it aligned that way too