If you want to bring up glutes, training them 3 times per week is good. Something like MWF. More frequency may be counter-productive. Give yourself time to recover and grow.
This has been posted here at TN many times over the years. I like to set up BB Glute Bridges on a Smith machine because it’s just much easier to load plates on and off, and to get your hips under a heavy BB, since the Smith keeps the BB off he floor a few inches, even at it’s lowest setting.
