[quote]fendertele wrote:
hey guys im 6.2 naturally huge frame[/quote]
What do you currently weigh? From the sound of it, you have a pretty high bodyfat (maybe a muffin top/spare tire), correct?
I did a quick Google search and strangely couldn’t find anything about Kilnghoffers syndrome. Did you mean Klinefelter Syndrome? And is that an actual diagnosis you received from a doctor?
Daily long-distance jogging and light weight/high rep lifting is a great recipe for muscle loss, so it’s no surprise you’re not seeing the benefits you’re looking for.
[quote]But i feel something aint right… i look sluggish and fat lately despite this every day routine… i feel weak not sore like u get after a hard workout the day before but weak like my thyroid is low… and im having erectil problems and not producing enough of the white army…
I belive it is due to the increase of my jogging…[/quote]
How long have you been doing your current exercise routine (the daily jogging and 12kg lifting)? A few weeks, six months, etc.?
I highly doubt that simply jogging is going to decrease your thyroid function any significant degree. In any case, the sooner you get on a more effective muscle-building routine, the better.
Do you have, or can you get, a gym membership or is the only equipment available a pair of 12kg dumbbells?
Exercise is only going to effect your hormones so much, if at all in a noticeable way. While training properly and building strength and muscle mass will absolutely help, you might want to get a full blood work-up from your doctor, if possible. This could be a “minor” issue or it could be something bigger.
Look around the T Replacement forum to learn more, especially this thread:
http://tnation.T-Nation.com/free_online_forum/sports_training_performance_bodybuilding_trt/lab_work_and_blood_testing
As I said earlier, you’re definitely not on the right training plan. Fix that, pronto. Once we know what equipment you have access to, we can figure out a better routine.
Also, what does your daily nutrition look like? If you’re on a low fat diet, that can also have a negative impact on Test levels.