Another morning, another hotel workout.
Have decided not to visit a better gym trip at all. Was planning on doing two SBD sessions while in Hawaii…but with what we’ve been getting up to, and what we still have planned, it’s a bit annoying with set opening times for casual visits and what not.
DB Bench: 90 seconds rest.
30lbs X 12
40lbs X 12
50lbs X 24
50lbs X 12
50lbs X 12
Goblet Squat: 90 seconds rest.
50lbs X 12
50lbs X 12
50lbs X 14
Then toyed around with a pair of 32lbs kettlebells, practicing the ABC complex. Did 5 complexes and went and had breakfast. Ideally I’d like another KB for my garage, I only have the One 32kg adjustment bell’. Will keep my eyes open for a second hand deal on another one. They were VERY popular when I bought mine, so should be something around in decent time.
I think when I get home I’ll give the daily ABC thing a go with a barbell. Will help me with my front squat position. Recently challenged @simo74 to a front squat challenge - we have twelve weeks to just beat the other guy. I intend to beat the other guy. And simo, too.
Re-reading @T3hPwnisher 's musings about this little complex and has got me interested. You sir are a bad influence.
This is the trouble when I go on a decent length vacation and have a bit of me time to read… 
In for a painful few weeks upon my return 