The reason I was still be in bed the next day, is exactly why people did remember my name… LOL
That’s like 1.5 months worth of activities for me these days lol. Madman!
1 Like
Oh me too man hahaha. Was fun. Paying for it today. Haha.
Deadlift:
70x3
110x3
110x3
150x1
190x1
Leg press:
Heaps. Pump city.
V-bar rows:
52x30. Lol. CRAZY upper back pump. Still feel it 40 minutes later.
Just got the blood moving.
3 Likes
Press:
20x12
20x8
40x6
60x2
60x10
60x5
60x5
60x5
60x5
60x5 extra set here.
Squat:
20x6
60x5
100x3
120x1
130x1 easy day.
Deadlift:
70x1
110x1
150x1
190x1
210x1
220x3
250x1
2 Likes
250 looked like it moved ok mate.
It was…ok. a little slow. But I havnt pulled that weight for a long while, so I am happy with it.
Need to pull it for 3.
1 Like
Woke up this morning Full of a fucken head cold.
Wife has been crook for a bit. Thanks love.
Went out last night to check out a comedy gig. Was excellent. I felt something sort of going wrong yesterday, so said no to any alcohol…glad I did. Lol though maybe it.might have killed it off hahah. That’s never the case.
Squat:
20x10
60x10
60x10
60x10
Just get the stretch. Keep that mobility.
Deadlifts.
70x5
110x3
150x2
150x2
150x2
Kinda same.
Press:
20x10
40x10
40x10
Cbfd after these. Happy to keep moving.
2 Likes
Wrecked today. Lol.
I’m not doing anything much besides sleeping and eating I think.
If my headache clears I’ll do same as yesterday.
But eh. Just gotta heal up.
2 Likes
Couple front squats last night.
60x1
60x1
60x1
60x1
60x1
Highbar back squat
60x1
60x1
60x1
60x1
60x1
Still feeling Mega shit.
2 Likes
Worst cold ever. Obviously a flu.
Overhead Press:
20x5
20x5
20x5 mostly for a stretch. Big reach at the top etc.
Front squat:
20x5
60x1
60x1
60x1
60x1
60x1
60x1
60x1
60x1
60x1
60x1
High bar squat:
60x1
60x1
60x1
Tib Raises:
20 reps.
Leaning wall calf raises:
20 reps.
Tib Raises:
20 reps.
Knees over toes calf raises:
20 reps.
4 Likes
Great to see you back training big fella
It’s not much. But it’s movement. Actually been doing it most days. Just did a bit more today.
2 Likes
106.2kg this morning…wow. was circa 108 before Flu.
I’m not dehydrated at all either lol. Appetite still hasnt returned…though I’ve started forcing the issue.
Feeling alot. Body aches all completely gone now. No headache this morning for first time in a week…literally just heavy congestion now. And I think that’s improved also.
Few more days people. Few more day.
Flu: 1/10 would not recommend. Covid literally nothing in comparison.
Great to hear you are getting through it mate. I am hearing that flu is way worse this year.
Can confirm. Normally you see a few guys here and there with it, and some years you dodge it easy as a result. But this year…
Now we’ve lived here nearly 6 years. I’ve never seen so many neighbours struct down.
Both side neighbours have been through it in the last month. And the neighbours on their other sides. A few accross the road too. All in the last month.
But. It is what it is.
I put a few hours into my rear yard Reno’s today in the wind and don’t feel like it hurt me at all today. So I’ve just residual side effects now.
I’ll be training tomorrow. Maybe not full power…but I’ll be back into it with a small Pivot block to re acclimatise.
2 Likes
Can’t stay down. Ha
Leg Extensions:
30kg X 30. Getting the pump in and around the knee joints is the best squat warm up there. Try it.
- Tonnes of stretching for the lats and tri’s.
- external rotation stretching for the shoulders.
Bodyweight squats X 10.
Overhead press:
20x10
20x10
Front squat:
20x1
20x1
20x1
60x1
60x1
60x1
70x1
70x1
80x1
80x1
70x2
Bodyweight squats X 10.
5 Likes
Stretching.jpg
Leg extensions:
10x10
30x30 pumpcity.
External rotation stretching.
Hip stretching.
I’m basically doing yoga.
Front squats:
20x1
20x1
60x1
60x1
60x1
70x1
70x1
80x1
90x1 nice.
80x2 nicer. Could have done 4 I think before succumbing to the discomfort. But it’s getting easier. Or maybe that’s the wrong word. Less uncomfortable.
Block pull 150mm:
80x2
110x1
140x1
170x1
200x1
3 Likes
I don’t think my overall work capacity is going to be down much once fully recovered to be honest. At no point was I tiring, unlike a couple days ago.
Only have a snotty nose and a mild cough now. Again fills more like side effects than symptoms. Feeling good otherwise.
I’ll get back on the bench tomorrow before front squats. Or maybe after, I’m enjoying them despite a bruised ego, throat, front delts, and crazy cramping from all the stretching. Haha.
1 Like
Leg Extensions:
10x20
30x30
Stretching blah blah.
Front Squat:
20x1
20x1
60x1
70x1
80x1
90x1
95x1
85x2
Close grip bench:
20x10
60x8
90x3
60x20
60x20
Pec Dec:
25x12
25x12
3 Likes
How’s the front squat feeling ?