Floor Press:
20x15
60x8
82.5x4
105x1
117.5x1
117.5x1
117.5x1
117.5x1
Pendlay Row:
70x5
110x1
117.5x1
117.5x1
117.5x1
117.5x1
Press:
20x10
40x3
50x1
60x1
69x1
69x1
69x1
69x1
DB incline bench 30:
26x8
31x8
31x8
31x8
Notes:
- All loads increased for the main movements, way less volume, so feels like a deload.
- Pendlay rows felt easier…
- DB incline bench was good, with that load cycle now concluding. More weight and back to 6’s.
Fin.