Will Indigo 3G Work Without Heavy Lifting?

Nutrition
1

I love the idea of the nutrient-partitioning effects especially long term. Due to knee injuries I can’t do any really heavy compound lower body lifts anymore. I’ve stopped training with weights altogether actually, but I still work out 5-6 days a week doing bodyweight exercises, climbing, playing basketball and/or yoga.

My question is: Is I3G going to work if I don’t have intense weight lifting sessions?

Cheers

2

It’d be best to post your question over in the Indigo-3G User forum.

But the short answer is, yes, it’ll do its job just fine without intense weight training. Mainly because it’s more related to your nutrition than your specific workouts.