I go 410x15 on set 2, and follow that with 320x20.
[quote]Achilles of war wrote:
Steely throw up a vid of that front squat toooooo. i want to see your form since im trying to get mine up and yours is past 4 plates.
[/quote]
MaurauderMeat and Hungry4More are Front Squat Kings.
Incidentally, I’m about 20#'s leaner and up a few pounds on the front squat. I think that was Jan 2011.
[quote]brute_fury wrote:
Are we permitted to live slightly in the past?..as in a few months ago? I’m behind on my training now. Maybe this will get me motivated again… I feel depressed! but i love a rep attack anytime!! Thank you O for the heads up on this fabulous thread!!!
[/quote]
HA! See? You were already prepared for such a challenge thread. Now you can sit back and watch a bunch of dudes squirm that you kicked their asses.
[quote]SteelyD wrote:
[quote]Achilles of war wrote:
Steely throw up a vid of that front squat toooooo. i want to see your form since im trying to get mine up and yours is past 4 plates.
[/quote]
That guy totally had your back. I could just hug him for watching out for you.
[quote]BlueCollarTr8n wrote:
I go 410x15 on set 2, and follow that with 320x20. [/quote]
I don’t know what is cooler, the sets or banging weights with your boy.
My little man is 13, and I have told him a hundred times he can come if he wants to. I think he is afraid of DOMS, lol. I don’t push him though, I’m not forcing my goals on anyone.
There we go. 308x20 at 205
EASY!
^^You look very Swedish.
[quote]kakno wrote:
There we go. 308x20 at 205
EASY![/quote]
Was that power-rack purchased from Ikea, and if so, did you go with the “Magnar” or “Goteborg” model? 
Oh, come the fuck on, Kakno! TOO EASY! Damn dude, nice job.
Serious question… How many meatballs did you eat after that workout?
[quote]inkaddict wrote:
Oh, come the fuck on, Kakno! TOO EASY! Damn dude, nice job.[/quote]
No doubt, stop sand bagging Kakno. I kid, excellent job.
[quote]gregron wrote:
^^You look very Swedish. [/quote]
I do my best.
[quote]PimpBot5000 wrote:
Was that power-rack purchased from Ikea, and if so, did you go with the “Magnar” or “Goteborg” model? :)[/quote]
LOL!
[quote]dday wrote:
[quote]inkaddict wrote:
Oh, come the fuck on, Kakno! TOO EASY! Damn dude, nice job.[/quote]
No doubt, stop sand bagging Kakno. I kid, excellent job.[/quote]
Thanks guys!
[quote]gregron wrote:
Serious question… How many meatballs did you eat after that workout?[/quote]
Wouldn’t have been able to keep them down
Fuck you for making me do this steely.
bw deads x 20… don’t laugh at the bitch weight I just hit a 1rm PR and was pretty gassed for deads
this thread is fantastic!!
My afternoon of pain yesterday consisted of 315x20 squats and then getting tattooed for 4 hours to have my half sleeve finished.
[quote]Steel Nation wrote:
My afternoon of pain yesterday consisted of 315x20 squats and then getting tattooed for 4 hours to have my half sleeve finished.
Nice work…the only way to go is with something like ‘War Pigs’ playing! Hope you were as lucky during the ink work.
[quote]Steel Nation wrote:
My afternoon of pain yesterday consisted of 315x20 squats and then getting tattooed for 4 hours to have my half sleeve finished.
Mad props to you. That was a balls-out effort right here.
(I wish my gym would play Sabbath. The most hardcore we get is “Friday Night” by Katie Perry. Really psyches me up and makes me want to go deadlift an anchor)
[quote]BlueCollarTr8n wrote:
Nice work…the only way to go is with something like ‘War Pigs’ playing! Hope you were as lucky during the ink work. [/quote]
Thanks big man. Yeah the ink turned out great. I’ve been working on this thing for almost 2 years now and it’s finally done. Pretty exciting. I’ll post pics in my log when it heals. The inside of my arm near my armpit is swollen as hell right now LOL.
[quote]PimpBot5000 wrote:
Mad props to you. That was a balls-out effort right here.
(I wish my gym would play Sabbath. The most hardcore we get is “Friday Night” by Katie Perry. Really psyches me up and makes me want to go deadlift an anchor)[/quote]
Thanks dude. I am very fortunate to be able to train at Celli’s. I even have my own metal station on Slacker! LOL
[quote]Steel Nation wrote:
My afternoon of pain yesterday consisted of 315x20 squats and then getting tattooed for 4 hours to have my half sleeve finished.
[/quote]
Awesomesauce.
Curious what your 1Rm squat is.