Why the mantra "get stronger to get bigger" is bad advice and how strength training infiltrated bodybuilding

[T3hPwnisher]

@Nyseto

BBB didn’t come until 2013

My copy of first edition says otherwise. Same with the article you linked from this very site earlier (which you didn’t read)

5/3/1: How to Build Pure Strength

[5-3-1 - How to Build Pure Strength - Jim Wendler] by Jim Wendler Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time. The Reason for 5/3/1 Just so we’re clear, either people want to do 5/3/1 or they don’t. I really want to help people, but if they won’t take my advice there’s nothing I can do. That’s fine by me. I don’t fight the battles. I just don’t fucking care. Look, arguing about strengt…