why are the stats of the Surge listed in the store different than the ones on the jug i just bought.
I saw 2 different stats on the site. I think they just mistyped it on here. Not that big of a deal to me.
The different flavors have slightly different macro profiles. Make sure you’re reading the same flavor on the site that you bought.
[quote]SBT wrote:
The different flavors have slightly different macro profiles. Make sure you’re reading the same flavor on the site that you bought.[/quote]
i bought the raspberry one, it has 31 g of protein and 53g of carbs, should i add some protein when i take it?
depending on your goals, but its made to be how it is. A 2:1 ratio of carbs to protein.
well i always thought it was good to take more that 31 g of protein post workout. i wanna bulk, wouldn’t it be better to add?
31 is fine PWO, just add more protein to your diet throughout the rest of the day. Personally I don’t add anything but water to my Surge because affecting the timing of its absorption defeats the purpose of the product (at least for my goals).