Who Still Uses the Layer System?

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The Layer System

[The-Layer-System] by Christian Thibaudeau Build Strength and Size With One Exercise A Day Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here. The layer system is one of the most effective programs for rapid gains in strength and size. You focus on only one exercise per workout, but you do a lot of volume for that lift using different training methods done in succession. The order of the methods improves the efficacy of the one a…