SuperManBB tho you are stronger then me you its possible that people out there are stronger then you at your age. all im saying is dont get cought up in your numbers b/c ive seen people my age(17) bench 345+.
[quote]oztrav wrote:
Where is the racist part coming from?[/quote]
A bunch of threads. He has a large dislike for black people. He also didn’t understand what it meant when I said black people are below the poverty line on average much more than white people, to which his response was there are more white people so there are more poor white people than black people.
He ended up confusing himself and running away from that thread. Then there was another thread when I asked how old he was, and he ran away as soon as we started pressing him on that.
Finally got some numbers out of him in this thread (bullshit numbers, obviously), no pictures or age though. And now he’ll most likely run out of this thread.
It’s like planning whack-a-mole, only instead of a mole it’s a retarded racist, and instead of a padded bat you’re hitting him with reality.
I think, although he means well, he’s a little illinformed.
He’s about as bad as the Celbrity Fit Club, or The Biggest Loser.
He was on Howard Stern, and told Artie Lang he just needs to start eating around 2000 calories a day. He didn’t mind that most of Artie’s calories came from soda and cup cakes.
He wanted him to drastically cut his calories, without regard to the quality of them, and never once mentioned that the calories should be cut gradually.
He would still be starving his body for many nutrients, and would would be killing his metabolism if he followed Richard’s advice.
I know he works with obese people, and doing anything is going to get results, but there are much better ways to go about it that will help them stick with it.
I wonder how many of those people he helped blew back up to near, or even greater than their previous weights.
I just finished reading the trolling on this post (I skipped over it when I made my last post).
Sounds like Gerry is someone who’s posted on here before with a picture of an arm he found online as his avatar.
[quote]SuperManBB wrote:
GERRY.P.SHARMAN wrote:
dollarbill44 wrote:
Zap Branigan wrote:
GERRY.P.SHARMAN wrote:
… 240lbs at 5’6 and 14% BF is hardly a fat A$$ ,and when you can bench more than 455 and squat more 585 …you will have something on me…
Ah by the reaction to my stats I don’t think I’m talking to a very hard core audience … As anyone with average genetics should be at …above…or at least fairly close to those numbers after 10 yrs of dedication if you’re not you are either a very young teenager who is using this forum ,but does not lift intensely or you are the average clown who goes to the gym lifts and eats half a$$ed ,and considers beer to be a training aid , And lifts the same weights year to year , And sees any real size and strength as un obtainable .
Denver Colorado anyone near the DENVER area please feel free to inquire about a time to meet at the gym I train at …This is an open invite to anyone in this area that wants to “DISCUSS” their views in person face 2 face without the comfort of knowing they can say and do whatever they feel typing on a keyboard without fear of reprisal .
Bud your a joke. Im 18. Biggest/strongest guy in my school and for my age at my gym…210lbs at 5’11. Benchin 245 for 10 reps, 405lb deadlifts, 115lb dumbell incline bench and ive never come across anyone my age that was stronger.“can bench more than 455 and squat more 585” maybe its your math skills that arent perfected yet.
I dont even compare to those stats and Ive been training intense as hell and eating like a monster for over 3 years. You’ve got nuthin on me. Your a lying piece of sh*t. Get your ass to the gym and get off these forums.
Thanks.
Want to see pics of me? www.myspace.com/thejonrussell[/quote]
WOW the strongest kid in your school…Maybe you could also get the fastet QB on your football team to substitue for the Bronco’s QB …I mean he would have to be the best QB around after all he was the best QB in your school .
OH Blah blah, blah blah blah.
If you were anything worth your salt you’d post a pic to shut everyone up. The fact that you haven’t proves that you’re full of it.
So please stop wasting everyones time. You’re obviously another piece of junk who lies about themself on the internet to… well what? What do you get out of it?
Rethink your life. Every second you waste being untrue to yourself is time that you’ll never get back.
[quote]GERRY.P.SHARMAN wrote:
Ah by the reaction to my stats I don’t think I’m talking to a very hard core audience … As anyone with average genetics should be at …above…or at least fairly close to those numbers after 10 yrs of dedication if you’re not you are either a very young teenager who is using this forum ,but does not lift intensely or you are the average clown who goes to the gym lifts and eats half a$$ed ,and considers beer to be a training aid , And lifts the same weights year to year , And sees any real size and strength as un obtainable .
Denver Colorado anyone near the DENVER area please feel free to inquire about a time to meet at the gym I train at …This is an open invite to anyone in this area that wants to “DISCUSS” their views in person face 2 face without the comfort of knowing they can say and do whatever they feel typing on a keyboard without fear of reprisal .
[/quote]
[quote]GERRY.P.SHARMAN wrote:
SuperManBB wrote:
GERRY.P.SHARMAN wrote:
dollarbill44 wrote:
Zap Branigan wrote:
GERRY.P.SHARMAN wrote:
… 240lbs at 5’6 and 14% BF is hardly a fat A$$ ,and when you can bench more than 455 and squat more 585 …you will have something on me…
Ah by the reaction to my stats I don’t think I’m talking to a very hard core audience … As anyone with average genetics should be at …above…or at least fairly close to those numbers after 10 yrs of dedication if you’re not you are either a very young teenager who is using this forum ,but does not lift intensely or you are the average clown who goes to the gym lifts and eats half a$$ed ,and considers beer to be a training aid , And lifts the same weights year to year , And sees any real size and strength as un obtainable .
Denver Colorado anyone near the DENVER area please feel free to inquire about a time to meet at the gym I train at …This is an open invite to anyone in this area that wants to “DISCUSS” their views in person face 2 face without the comfort of knowing they can say and do whatever they feel typing on a keyboard without fear of reprisal .
Bud your a joke. Im 18. Biggest/strongest guy in my school and for my age at my gym…210lbs at 5’11. Benchin 245 for 10 reps, 405lb deadlifts, 115lb dumbell incline bench and ive never come across anyone my age that was stronger.“can bench more than 455 and squat more 585” maybe its your math skills that arent perfected yet.
I dont even compare to those stats and Ive been training intense as hell and eating like a monster for over 3 years. You’ve got nuthin on me. Your a lying piece of sh*t. Get your ass to the gym and get off these forums.
Thanks.
Want to see pics of me? Jon Russell (thejonrussell) on Myspace
WOW the strongest kid in your school…Maybe you could also get the fastet QB on your football team to substitue for the Bronco’s QB …I mean he would have to be the best QB around after all he was the best QB in your school .
[/quote]
Whack-a-troll!
Where’s your pic?
BAM!
[quote]SWR-1240 wrote:
I think, although he means well, he’s a little illinformed.
He’s about as bad as the Celbrity Fit Club, or The Biggest Loser.
He was on Howard Stern, and told Artie Lang he just needs to start eating around 2000 calories a day. He didn’t mind that most of Artie’s calories came from soda and cup cakes.
He wanted him to drastically cut his calories, without regard to the quality of them, and never once mentioned that the calories should be cut gradually.
He would still be starving his body for many nutrients, and would would be killing his metabolism if he followed Richard’s advice.
I know he works with obese people, and doing anything is going to get results, but there are much better ways to go about it that will help them stick with it.
I wonder how many of those people he helped blew back up to near, or even greater than their previous weights.[/quote]
You gotta understand the Richard is much more than simply advice, he’s a source of motivation to millions. The old T-Nation “Shut up and Squat” advice just doesn’t cut it with obese octogenarians. The guy is like a God to some people. Instantly recognizable and immediately associated with fitness. His goal isn’t to train Olympians. He gives practical advice to people who know absolutely nothing and have given up on themselves. Eat less and exercise. That’s about it. Micro-nutrient metabolism BS is WAAAAAAYYYYY over the head of his people. His goal is just to get these people to do SOMETHING.
[quote]Dweezil wrote:
oztrav wrote:
Where is the racist part coming from?
A bunch of threads. He has a large dislike for black people. He also didn’t understand what it meant when I said black people are below the poverty line on average much more than white people, to which his response was there are more white people so there are more poor white people than black people.
He ended up confusing himself and running away from that thread. Then there was another thread when I asked how old he was, and he ran away as soon as we started pressing him on that.
Finally got some numbers out of him in this thread (bullshit numbers, obviously), no pictures or age though. And now he’ll most likely run out of this thread.
It’s like planning whack-a-mole, only instead of a mole it’s a retarded racist, and instead of a padded bat you’re hitting him with reality.[/quote]
No one “RAN” away from you I simply chose to ignore your posts ,as you were only following my replies ,so you could push your point of view,but because I don’t share your “OPINION” on that thread you dubbed me a racist ,and when I realized that you were going to keep stalking me in that thread I decided to leave the thread ,and let you be by yourself …But you continue to follow me in every thread I subscribe to pushing your B.S. views from the thread I left when trying to get away from you .
[quote]PGJ wrote:
You gotta understand the Richard is much more than simply advice, he’s a source of motivation to millions. The old T-Nation “Shut up and Squat” advice just doesn’t cut it with obese octogenarians. The guy is like a God to some people. Instantly recognizable and immediately associated with fitness. His goal isn’t to train Olympians. He gives practical advice to people who know absolutely nothing and have given up on themselves. Eat less and exercise. That’s about it. Micro-nutrient metabolism BS is WAAAAAAYYYYY over the head of his people. His goal is just to get these people to do SOMETHING.
[/quote]
I’m all for what he does as a motivaor, but I think he should update his knowledge to provide better, faster, and longer lasting methods to get these people to lose their fat and change their habits.
I would suggest they only start changing a few things at a time until they get used to those changes in their lives before making new changes (like Chris Shugart and I believe Dr. Berardi spoke about).
I also think he should tell people to gradually reduce their calories, gradually increase their weekly physical movement, and gradually move from their over-processed foods to more natural ones.
I don’t think those few tips are very “T-Nation” in that they are very basic and not really for the bodybuilder type.
I don’t think he needs to go into the reasons why interval cardio could be superior to steady state cardio when his clients are as obese as they are. Just getting them to move is great, and that’s one of the good things he does.
Maybe it would be better if he had progressive steps for people to take once they reach certain goals.
He admits to being an “over-eater” and still says he has to fight that part of who he is. If he did a little more research he might find a way to break that psychological hold that food has on him, and wouldn’t continue to make his body super-efficient at performing aerobics, making it more and more difficult for him to keep fat off as he progresses.
[quote]GERRY.P.SHARMAN wrote:
No one “RAN” away from you I simply chose to ignore your posts ,as you were only following my replies ,so you could push your point of view,but because I don’t share your “OPINION” on that thread you dubbed me a racist ,and when I realized that you were going to keep stalking me in that thread I decided to leave the thread ,and let you be by yourself …But you continue to follow me in every thread I subscribe to pushing your B.S. views from the thread I left when trying to get away from you
[/quote]
You responded to me.
And then you left as soon as you started getting pushed on two things:
-
Your age
-
Your failure to understand something that is very, very, very basic
It’s not a coincidence.
You responded to me, and other people, as long as you weren’t pressured on two things you didn’t want to face.
You’re a racist, you’re a stupid piece of shit, and you’re more than likely a fat 16 year old living with your mother jacking off over the KKK hood you made out of one of your Spiderman bedsheets.
I’ll follow you until you’re done, you worthless fucking troll.
[quote]eengrms76 wrote:
GERRY.P.SHARMAN wrote:
Ah by the reaction to my stats I don’t think I’m talking to a very hard core audience … As anyone with average genetics should be at …above…or at least fairly close to those numbers after 10 yrs of dedication if you’re not you are either a very young teenager who is using this forum ,but does not lift intensely or you are the average clown who goes to the gym lifts and eats half a$$ed ,and considers beer to be a training aid , And lifts the same weights year to year , And sees any real size and strength as un obtainable .
Denver Colorado anyone near the DENVER area please feel free to inquire about a time to meet at the gym I train at …This is an open invite to anyone in this area that wants to “DISCUSS” their views in person face 2 face without the comfort of knowing they can say and do whatever they feel typing on a keyboard without fear of reprisal .
So you’re saying we don’t get a picture and we still have no way to prove you are what you say you are, yet that makes us all beer drinking lazy teenagers.
Wow. The logic is astounding.
And I am in Denver for work at least once a month. What’s the address of your gym and give me the names of a couple people who work there (just so I know you didn’t pull it out of the phone book). Chances are I’ve been there before. I’ll be there in about two weeks, maybe three.[/quote]
yeah well when you come to the gym you normally train at just ask if there is a j.p.sharman working out there if they say yes ,and you meet bald hairy dude …you found me .
[quote]Dweezil wrote:
GERRY.P.SHARMAN wrote:
No one “RAN” away from you I simply chose to ignore your posts ,as you were only following my replies ,so you could push your point of view,but because I don’t share your “OPINION” on that thread you dubbed me a racist ,and when I realized that you were going to keep stalking me in that thread I decided to leave the thread ,and let you be by yourself …But you continue to follow me in every thread I subscribe to pushing your B.S. views from the thread I left when trying to get away from you
You responded to me.
And then you left as soon as you started getting pushed on two things:
-
Your age
-
Your failure to understand something that is very, very, very basic
It’s not a coincidence.
You responded to me, and other people, as long as you weren’t pressured on two things you didn’t want to face.
You’re a racist, you’re a stupid piece of shit, and you’re more than likely a fat 16 year old living with your mother jacking off over the KKK hood you made out of one of your Spiderman bedsheets.
I’ll follow you until you’re done, you worthless fucking troll.[/quote]
I responded to you telling you I had enough of your annoying B.S. and then left the thread ,And just like then this is my last reply to you ,as your comments have gotten very old ,and your opinion means just slightly less than nothing ,So expect no more replies to your posts of any kind . And I don’t know any “STRAIGHT” man who would get uptight over a Richard Simmons insult… however you did get very uptight GEEZ I wonder why ?
[quote]GERRY.P.SHARMAN wrote:
I responded to you telling you I had enough of your annoying B.S. and then left the thread ,And just like then this is my last reply to you ,as your comments have gotten very old ,and your opinion means just slightly less than nothing ,So expect no more replies to your posts of any kind . And I don’t know any “STRAIGHT” man who would get uptight over a Richard Simmons insult… however you did get very uptight GEEZ I wonder why ?
[/quote]
You posted, and posted, and posted. Until you got caught saying something stupid, and you were pressured on it.
You’ve conveniently ignored people in this thread asking for photos of you, an explanation how you’re claiming the bodyfat you are and how old you are.
The gay insult is fine with me. The “discrete” threats are fine. I dislike your obvious hatred for black people or anyone you deem inferior, but hey, it’s the internet. Racist stupidity is pretty much the norm.
I am, however, not done with you. Not until you actually present proof that you’re older than 15 and that you completed Junior High. There are a shit-ton of keyboard warriors and internet experts on this site, and if I can make life tougher for one of them I’ve contributed to the community as far as I’m concerned.
[quote]GERRY.P.SHARMAN wrote:
eengrms76 wrote:
GERRY.P.SHARMAN wrote:
Ah by the reaction to my stats I don’t think I’m talking to a very hard core audience … As anyone with average genetics should be at …above…or at least fairly close to those numbers after 10 yrs of dedication if you’re not you are either a very young teenager who is using this forum ,but does not lift intensely or you are the average clown who goes to the gym lifts and eats half a$$ed ,and considers beer to be a training aid , And lifts the same weights year to year , And sees any real size and strength as un obtainable .
Denver Colorado anyone near the DENVER area please feel free to inquire about a time to meet at the gym I train at …This is an open invite to anyone in this area that wants to “DISCUSS” their views in person face 2 face without the comfort of knowing they can say and do whatever they feel typing on a keyboard without fear of reprisal .
So you’re saying we don’t get a picture and we still have no way to prove you are what you say you are, yet that makes us all beer drinking lazy teenagers.
Wow. The logic is astounding.
And I am in Denver for work at least once a month. What’s the address of your gym and give me the names of a couple people who work there (just so I know you didn’t pull it out of the phone book). Chances are I’ve been there before. I’ll be there in about two weeks, maybe three.
yeah well when you come to the gym you normally train at just ask if there is a j.p.sharman working out there if they say yes ,and you meet bald hairy dude …you found me .[/quote]
Wow. That’s all you can come back with? What the hell kind of troll are you? I have honestly never met an underachieving troll. Usually they are so far over the top. I was expecting you to at least look up a gym in the phone book and then add something like “Andy and Bill” work there. You didn’t even try.
It takes a really big wuss to back down so easily to an internet confrontation.
[quote]GERRY.P.SHARMAN wrote:
eengrms76 wrote:
GERRY.P.SHARMAN wrote:
Ah by the reaction to my stats I don’t think I’m talking to a very hard core audience … As anyone with average genetics should be at …above…or at least fairly close to those numbers after 10 yrs of dedication if you’re not you are either a very young teenager who is using this forum ,but does not lift intensely or you are the average clown who goes to the gym lifts and eats half a$$ed ,and considers beer to be a training aid , And lifts the same weights year to year , And sees any real size and strength as un obtainable .
Denver Colorado anyone near the DENVER area please feel free to inquire about a time to meet at the gym I train at …This is an open invite to anyone in this area that wants to “DISCUSS” their views in person face 2 face without the comfort of knowing they can say and do whatever they feel typing on a keyboard without fear of reprisal .
So you’re saying we don’t get a picture and we still have no way to prove you are what you say you are, yet that makes us all beer drinking lazy teenagers.
Wow. The logic is astounding.
And I am in Denver for work at least once a month. What’s the address of your gym and give me the names of a couple people who work there (just so I know you didn’t pull it out of the phone book). Chances are I’ve been there before. I’ll be there in about two weeks, maybe three.
yeah well when you come to the gym you normally train at just ask if there is a j.p.sharman working out there if they say yes ,and you meet bald hairy dude …you found me .
[/quote]
The trailer park is unimpressed. Just post us a picture of your amazing 240lb physique and we’ll be happy. You can black out your face or whatever to protect your identity. I just want to see what a 5’6" 240lb guy looks like with 14% bodyfat.
Uhh just looked at this thread again…thanks for the replys and have a good time flaming each other…
Eisenbeisser
Post your Pic fatass.
We’re waiting.
[quote]GERRY.P.SHARMAN wrote:
Dweezil wrote:
GERRY.P.SHARMAN wrote:
No one “RAN” away from you I simply chose to ignore your posts ,as you were only following my replies ,so you could push your point of view,but because I don’t share your “OPINION” on that thread you dubbed me a racist ,and when I realized that you were going to keep stalking me in that thread I decided to leave the thread ,and let you be by yourself …But you continue to follow me in every thread I subscribe to pushing your B.S. views from the thread I left when trying to get away from you
You responded to me.
And then you left as soon as you started getting pushed on two things:
-
Your age
-
Your failure to understand something that is very, very, very basic
It’s not a coincidence.
You responded to me, and other people, as long as you weren’t pressured on two things you didn’t want to face.
You’re a racist, you’re a stupid piece of shit, and you’re more than likely a fat 16 year old living with your mother jacking off over the KKK hood you made out of one of your Spiderman bedsheets.
I’ll follow you until you’re done, you worthless fucking troll.
I responded to you telling you I had enough of your annoying B.S. and then left the thread ,And just like then this is my last reply to you ,as your comments have gotten very old ,and your opinion means just slightly less than nothing ,So expect no more replies to your posts of any kind . And I don’t know any “STRAIGHT” man who would get uptight over a Richard Simmons insult… however you did get very uptight GEEZ I wonder why ?
[/quote]
Post your Pic…Troll.
C’mon fat BOYEEEEEEEEEEEE.
I think the reason he hasn’t posted one yet is he’s having a hard time finding one appropriate of a person no one would recognize, especially Zap.