White Supremacy: "A Hoax"?

[punnyguy]

@twojarslave

You’re good at math, what do you think I should do?

The magic number is 6x6, for 6 months. You’re genetically gifted, so your progress will be fine.

Calisthenics for 6 Months, Progress Slower Than What is Normal

I did the bwf rr. 183cm and 80kg. Diet is good. Sleep is good. To be honest everything is good. Still after 6 months I could do only 2 chin ups, per session. 3 x week. I don’t think you need the exact routine. 3x5-12 was the range. Basic beginner exercises like inverted row, assisted dips and so on. People on the subreddit said, that in the videos I do not look like I give everything. And for defense and a very important possible HINT: Before that I tried weights. Progress here was also a …