Im currently following the carb cycling article on here for cutting has been going great was loosing 2lb a week but last week stayed the same so according to the article I should cut 20g carbs each day.
Im currently spread my carbs breakfast, PWO shake and Dinner after workout. Other meals are meat / green veg.
So does it matter which meal I cut the carbs from? I was thinking PWO shake would be easier as then I still get to eat all the real food?
Dinner
S
I am with you on eating food but the carbs in dinner are less important than the shake. The shake is closer to when insulin sesitvity is high
[quote]The Mighty Stu wrote:
Dinner
S
[/quote]
Agreed.
Staying low carb into the afternoons and no carb in the evenings has always worked very well for me.
[quote]WestCoast7 wrote:
[quote]The Mighty Stu wrote:
Dinner
S
[/quote]
Agreed.
Staying low carb into the afternoons and no carb in the evenings has always worked very well for me.[/quote]
X2. Or is it X3?!
Btw, I have idea about insulin sensitivity, or cortisol level or any bio chemical stuff. All I know is that it works.
ok Thanks for the reaply guys, that settles that.
All of em! Get shreddedededed brah!!!