Whey Protein vs Eggs

Nutrition
22

Deca :joy::joy: it is easily available at any chemist shop and is cheapest .

23

a deca shake, eh? Yup, thatā€™d totally workā€¦

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24

Hi. Iā€™ve been trying to lose weight for years and so Iā€™ve been incorporating protein shakes and prepared meals to try to keep myself in shape. But if you ask me, Iā€™d say eggs are safer. I eat about six eggs a day (most days) and doctor says itā€™s healthy and nutritious. :slight_smile:

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25

Back in the 90ā€™s we used to drink sustanon but all we ever got out of it was a sore tongueā€¦

26

awesome, thatā€™s hilarious.

I worked in a supplement shop for a while and the best question I was ever asked about protein shakes was whether you were supposed to drink it or bathe in it. Seriously.

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27

DAMNIT weā€™ve been doing it all wrong! Next on the list: Metabolic Drive bath!

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28

It speaks to my integrity as a salesman that I didnā€™t try and sell him enough of the shit to fill a bath!

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29

I want to take a bath in a double chocolate whey shake !

32

In 10 days I increased 2lbs of muscle by changing calorie intake. Fat is not visible in body since I was on below the range of normal weight for my body. I was surprised after measuring my weight today.
Is it possible to gain 2lbs muscle in 10 days??

33

Noā€¦

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34

Maybe some fat will be there but I Gained some weight. But fat is not visible in my body

36

If youā€™re not from the USA where there is some form of regulation, then stick with whole foods. There are ways to acquire protein without eating meat. For a bit I was eating brown rice and beans in a bowl as a means of post workout protein or as a snack.

With eggs you have a whole world recipes to keep things changed up. Poached eggs on whole wheat toast, the traditional scrambled eggs, cheese omelette (I assume cheese is OK if youā€™re eating eggs) with veggies, hard boiled eggs, hard boiled eggs on a sandwich (one concoction I made was a hard boiled egg cut in half [so the flat parts lay on the bottom], layered with a slice of cheddar cheese, with a bit of ketchup for taste, on whole wheat toast), etc.

Protein powder and other protein supplements are just that - supplementary (well, theyā€™re supposed to be). You and everyone else should strive for protein in a wholesome diet first and foremost. For example, eggs contain Vitamin D, Vitamin B12 and other important micronutrients that protein powders donā€™t generally offer.

1 Like
37

To hell with brown rice. White rice or bust.