[quote]Christian Thibaudeau wrote:
Rafiki wrote:
Christian Thibaudeau wrote:
Isolate and concentrate is basically the same protein, but the isolate is filtrated more. The upside is that you have a bit more protein (like 1-2g per scoop) and a bit less fat or carbs (1-2g per scoop) which, to me, is insignificant.
However since isolate is basically only protein, it also lost it’s active microfraction content (like lactoferrin) which have immune-system boosting effects.
I used isolate back in the days because I thought that only nutrients were important, but now I don’t. First isolate is way more expensive without actually giving you a lot more protein.
CT,
I recently switched from whey protein concentrate to whey protein isolate cause I’m lactose intolerant, and the switch definitely helped. Before I couldn’t drink one concentrate drink, but now I can drink three isolate shakes no prob. Do you think that Grow! Whey would give me the problems concentrate did?
~Rafiki
Yes, sadly.[/quote]
CT,
What would the common culprit be that gives me problems digesting Lactaid milk, Lactaid cottage cheese, yogurt, and concentrate, but no problems with isolate or hard cheeses?
Obviously it can’t be the lactose since it’s taken care of with these brands of milk and cheese or am I missing something?