Where Blood and Fire Bring Strength

Training Training Logs
61

Day 7

incline bench 3x3x165, 2x3x170 (felt better try 170-175 next time)
chins 5x3x55 (felt really good, try 60 next)
flat bench 1x8x70,2x8x75 (do 3 at 75 next time)
cable row 3x8x130-135
side lying extension 3x12x12 (try sets of 10 with 15# next)
turkish getup 3x2x60 barbell (try 70 next time)

62

Day 8

front squat 5x5x175 (try 180 next)
band resisted pushpus 3x10
reverse lunges 3x6x70 (try 75 next)
body weight rows 3x12 (feet on the floor)
supine no money vs. band 3x4
landmines 3x5x35

63

Day 9

Speed Deadlift 6x2x225
single leg squat 3x10 (lower box)
pin press 3x6x180 (came up a few short)
1-arm row 4x6x70 (75 next time)
turkish getup skipped too tired from illness

Day 10

Rear foot Elevated Split squat 5x3x155 (try 160 next time)
step ups 3x8x40 (higher bench)
paloff iso holds 3x3x10sx55
glute-ham raise 3x8

64

Day 11

incline bench 5x3x170,(try 175 next time)
chins 5x3x60 (went down to 50 last set)
flat bench 3x8x80 (6 on last set)
cable row 3x8x135
side lying extension 3x12x12 (try sets of 10 with
1
5# next)
turkish getup skip

65

Day 12

front squat 5x5x175 (try 180 next)
band resisted pushpus 3x10
reverse lunges 3x6x70 (try 75 next)
body weight rows 3x12 (feet on the floor)
supine no money vs. band 3x4
landmines 3x5x35

66

Day 13

Speed Deadlift 6x2x225
single leg squat 3x10 (lower box)
pin press 3x6x180 (up to 185 next)
1-arm row 4x6x75 (80 next time)
turkish getup 3x2x60 (70 next)

Day 14

Rear foot Elevated Split squat 5x3x160 (try 165 next time)
step ups 3x8x25 (higher bench)
paloff iso holds 3x3x10sx65
RDL 3x8x225 (235 next)

67

Day 14

incline bench 5x3x175,(try 180 next time)
chins 5x3x60
flat bench 3x8x80 (struggled, try 75 next)
cable row 3x8x130
Face pulls 3x12x60
turkish getup skipped

68

Day 16

front squat 5x5x180 (3 on set 3 when I hit the pins, 4 pn the last))
band resisted pushpus 3x10
reverse lunges 3x6x70 (try 75 next)
body weight rows 3x12 (feet elevated))
supine no money vs. band 3x4
landmines 3x5x35

69

Day 17

Speed Deadlift 6x2x235
single leg squat 3x10 (lower box)
pin press 3x6x185-195 (just felt so light, try 200 next time)
1-arm row 4x6x80
turkish getup 3x2x70

Day 18

Rear foot Elevated Split squat 5x3x165 (try 170 next time)
step ups 3x8x25 (try 30 next time)
paloff iso holds 3x3x10sx65
RDL 3x8x235 (245 next)