I just got Flameout and took 2 this morning and will take 2 more today. When do I take these? In between meals? Do I spread all 4 out or should I take 2 at a time? Also, should you freeze them or just refridgerate them. I remember somebody saying to freeze them to prevent burping or something like that. What else should I know about this product? Thanks.
I prefer to spread my dosage over as many meals as possible to benefit from the insulin-regulating properties of Flameout.
I keep mine in the refrigerator once opened.
So take one pill at 4 different times between my other meals? Is that the best way? It seems like it would be.
I keep mine frozen.
and split it up, 2 in the morning with food, and 2 in the evening with food.
Is it ok to take them and then eat an hour later or should it be supplement and then meal?
Hey beby24,
I always take mine after I eat (4 meals/snacks) and I do refrigerate. I do also split between fish oil caps just to keep expense down, but I really do like and prefer the Flameout.
fitnesslady
p.s. By the way you are looking pretty good these days. keep up the good work.
[quote]beby24 wrote:
Is it ok to take them and then eat an hour later or should it be supplement and then meal?[/quote]
I would take them after the meal so that they are not immediately burned for their caloric value.
They´re food after all.
[quote]orion wrote:
I would take them after the meal so that they are not immediately burned for their caloric value.
[/quote]
This concept is rather silly since it takes fats a while to be digested and absorbed. Carbohydrates and proteins are typically digested much faster than fats.
I take mine before meals since they increase insulin sensitivity.
[quote]HK24719 wrote:
orion wrote:
I would take them after the meal so that they are not immediately burned for their caloric value.
This concept is rather silly since it takes fats a while to be digested and absorbed. Carbohydrates and proteins are typically digested much faster than fats.
I take mine before meals since they increase insulin sensitivity.[/quote]
Word.
[quote]fitnesslady wrote:
Hey beby24,
I always take mine after I eat (4 meals/snacks) and I do refrigerate. I do also split between fish oil caps just to keep expense down, but I really do like and prefer the Flameout.
fitnesslady
p.s. By the way you are looking pretty good these days. keep up the good work.[/quote]
I have been taking them on an empty stomach first thing in the am with Bcaa and my HOT-ROX, about an hour later I eat. Then I take them again before bed.
thanks for the nice comment
[quote]HK24719 wrote:
orion wrote:
I would take them after the meal so that they are not immediately burned for their caloric value.
This concept is rather silly since it takes fats a while to be digested and absorbed. Carbohydrates and proteins are typically digested much faster than fats.
I take mine before meals since they increase insulin sensitivity.[/quote]
What if you eat them without enough saturated fat in your system and your body simply oxidizes and thereby saturates them?