[quote]inthego wrote:
un33q wrote:
Just drink full cream milk. it’s dense in calories so its good for buiking. i usually have some lactase enzymes before drinking the milk.
ditto but add eggs (raw) with it… bulk city baby.
Solid[/quote]
oh and take a vitamin C tab before the shake… helps absorb the protein from the eggs…
what brand is the gainer you are taking? and for creatine go with green magnitude.
You know, one of my favorite home made shakes is 1 tbsp of Natural Peanut Butter, ground up steel cut oats (and I mean ground up to a fine powder), a whole banana (sometimes…sometimes not), two scoops of whatever flavor of protein powder that I have at the time, and about 16 ounces of Rice Milk. Good stuff.
[quote]Beej1989 wrote:
what brand is the gainer you are taking? and for creatine go with green magnitude. [/quote]
Ultimate nutrition
Optimum Nutrition actually sells a pretty legit weight-gainer that isn’t all sugar. But it’s still way too expensive to be a reasonable buy.
The best time to take your shake is after you workout.
I think the committee is still out to lunch on when to take your creatine.
[quote]horsepuss wrote:
Beej1989 wrote:
what brand is the gainer you are taking? and for creatine go with green magnitude.
Ultimate nutrition[/quote]
$100 for that? holy hell
[quote]jehovasfitness wrote:
horsepuss wrote:
Beej1989 wrote:
what brand is the gainer you are taking? and for creatine go with green magnitude.
Ultimate nutrition
$100 for that? holy hell[/quote]
I got it for like 40 bucks at GNC,On sale and gold card.Im not paying that much for anything that aint the real thing,Fuck that
As far as my supps go,I consume 3 40 gram protien shakes with glutamine every day,morning,after lift,before bed,creatine before and after lift and gainer at 2pm at work.besides that flax,vites and lots of food.
thats a solid gainer stick with it
[quote]horsepuss wrote:
Beej1989 wrote:
what brand is the gainer you are taking? and for creatine go with green magnitude.
Ultimate nutrition[/quote]
same one I use. I loved it, did you think it was a good product too?
[quote]horsepuss wrote:
jehovasfitness wrote:
horsepuss wrote:
Beej1989 wrote:
what brand is the gainer you are taking? and for creatine go with green magnitude.
Ultimate nutrition
$100 for that? holy hell
I got it for like 40 bucks at GNC,On sale and gold card.Im not paying that much for anything that aint the real thing,Fuck that
As far as my supps go,I consume 3 40 gram protien shakes with glutamine every day,morning,after lift,before bed,creatine before and after lift and gainer at 2pm at work.besides that flax,vites and lots of food.[/quote]
same here, I drank mine in between breakfast (eggs and oats or corned beef hash) and lunch (peanut butter sandwiches)
[quote]zephead4747 wrote:
horsepuss wrote:
Beej1989 wrote:
what brand is the gainer you are taking? and for creatine go with green magnitude.
Ultimate nutrition
same one I use. I loved it, did you think it was a good product too?[/quote]
Yeah I like it,It does have alot of maltodextrin in it but it doesnt worry me.I like it