Spry
I was going to just pm you but then I saw your post count was at 666 and I thought it might be good to get you to post again and get off that “evil” number. LOL
What to do When You Stop Caring?
You don’t give up! You keep trying until you DO give a shit and you CAN turn the negative thoughts into positive actions. Before I expound on that I’ll first say that if you can’t get there on your own get counselling. If you feel it’s “bigger than you” or truly feel like giving up see a doctor about medication.
Spry, I’m 41 and I STILL don’t know what I want to be when I grow up! Guess what? I don’t care! : ) I don’t believe we have one single purpose. I have multiple goals and find I get way more from the journey than any destination or goal I have ever reached (or just reached for). I am not defined by my job, it is just one aspect of my life. I’ve had 3 very different careers so far and plan to have at least another 2.
What if your purpose in life is to simply enjoy it? To find pleasure, fullfillment, enjoyment, despite the negative, no matter what life throws at you? It’s certainly seems to be one of my purposes : ) The negative (painful) will always be there. But guess what! So will the positive (pleasurable)! IT IS A CHOICE! You choose what you will focus on, pursue, obtain and therefore perpetuate. Your experience of life is 100% up to you. That means you never have to be a victim! You are in control.
I don’t believe everything has a purpose. I believe everything is an opportunity. There is positive and negative in everything. Yin / Yang Yin and yang - Wikipedia Even the most horridly painful experience at some point will have some potential benefit.
It sucks how bad things can be sometimes but even that is a gift. You cannot fully experience and appreciate happiness without experiencing it’s opposite. Stop and really think about that. The feeling and sight of sunshine feels soooooo much better after a few cloudy rainy days.
Don’t let the bad times suck you in like the black hole they can be.
Keep trying to find the positive. You will see what you look for and what you focus on will grow. In other words when you find yourself thinking or feeling negatively do whatever you can (that’s healthy) to stop it.
Go lift heavy shit.
Listen to upbeat music.
Hug someone.
Talk to someone you like.
Read about someone you admire.
Eat good healthy food.
Get laid.
Anything that might put a smile on your face or release some good hormones. The more you look for things that make you feel better the more you will find. Stop to feel grateful for them once you find them. It will snowball. Just like the negative did, the positive will and the bigger it gets the easier it gets. It’s really just a habit. I can’t remember the numbers but I heard once that something like 90% of our thoughts, feelings, responses, etc. are controlled by our subconscious. That means only 10% is under our conscious control! The good news is you can use that 10% to consciously re-program your subconscious.
We are CAPABLE of logic but we are NOT logical! We are emotional creatures ruled by the oldest part of our brain. Fight or Flight. Our number one mission is to avoid pain and # 2 is gain pleasure. So like I said just above seek out healthy pleasures to avoid pain! ; ) Focus on what you want. Look and move forward towards it.
That’s just my opinion based on my experience. I know I went on a bit but I like to explain something 2 or 3 different ways because most (not all) people need that to get the point in the way you intended.
One last thing. I was recently reading up (google) on intermittent fasting (I know, never do it!) and end ed up at some guys blog. I was reading for hours before I realized who he was. Great blog. Lot’s of adventures and inspiration. Go for it! Explore and find your passions Spry!
EDIT: Addition Sept 8th
Check out Change Your Brain, Change Your Life by Dr. Daniel G. Amen
I stopped watching tv over a year ago. Had an urge to "see what’s on. He is on Detroit Public TV right now.