You can stack Carbolin-19 and Indigo-3G, no problem.
There’s some evidence that spicy, peppery foods have a thermogenic effect, but I don’t think we can say that it’s the same as taking a targeted fat burner.
How’s your protein intake? I have an article coming out in a few weeks about the thermogenic effects of protein – some new discoveries. In a nutshell, researchers had a bunch of overweight men and women consume either 30 or 50 grams of protein. After, they measured their metabolic rates for over five hours. The group who consumed 50 grams of protein experienced a sweet boost in metabolic rate. The thermic effect was 34% higher than that of the group eating just 30 grams of protein.
We often don’t think of protein as a “fat burner” but it certainly is with a larger per-sitting dose.
Plus members can see the full article now:
https://t-nation.com/t/the-hidden-thermogenic-effect-of-protein/285989