What Supplement to Take?

Nutrition
1

First of all i would like to salute you all!I’m new here(but i was reading the articles posted on this site for some time).
I am training for about 1year and 3 months and i think it’s time to enhance my nutrition;what supplement would you recommend me?
My stats: 1,69cm height,73Kg weight and training 1year,3months.
I was thinking of some whey protein complex
here is a link to what i am thinking: www.proliferomania.ro/index.php?p=shop&show=showdetail&fid=000-0A5-106&categ=43&parent=38&navop=38&area=1

I am from Romania and as far as i know this is the best site i can get stuff from.I would like to take Whey for 40 days…is it ok?
Please submit your opinion as it matters for me!Thank you! :slight_smile:

2

Will you be taking this whey surrounding a workout? Or something like before bed?

It really depends how you’re gunna use it.

Metabolic Drive - Great protein for a meal replacement(or for use right before bed)

Surge Recovery, Grow! - Great for before, during, or after a Workout.

As for the question: "I would like to take Whey for 40 days…is it ok? "

Yes, you can take whey every day of you life if you want. It’s not something you need to cycle.

3

Well i will take one after the workout and one before bed.Thanks for helping.