HI this is my first post and Iam unsure how to add multiple images, I have taken a photo of myself and would be grateful if someone could give me feedback thanks.
Age 22
Weight 105 kg
Height 6"2
Yrs training 3 on and off (1 yr solidly)
Hard to judge from that photo, from that distance and with that lighting…
Da Vinci you look like a DBZ villain lol awesome
Well, everything really, but the lats look pretty non existant. And chest.
Read the sticky about physique ratings, you need to post back and leg shots as well.
Too early to tell in means of isolation. Just focus on overall muscle gain.
I see ‘some’ muscle tone in the arms, chest and delts altough not enough to really offset the overall ‘softness’ of your physique. I’d suggest you keep lifting heavy, keep your diet protein based, with complex carbs and healthy fats while shifting your cals down a little. Do that for 6 months and then post up pics.
S
Bi’s and delts are nice.Work on those abs and lets see what your wheels look like