Love the feedback on the workout! My brother and I will have to try this after we do 30-10-30. Thank you for bringing this old article to my attention!
I followed the workouts mwf. Never did two days in a row. If there was a reason For it, then it wasnāt explained.
The first week was a ābreak inā week. After having had a long layoff and being poorly Jones trained Casey a few days in a row to reduce soreness. After that training was reduced to 3 times a week.
Makes sense