What Next After Colorado Experiment 14 Workouts?

Love the feedback on the workout! My brother and I will have to try this after we do 30-10-30. Thank you for bringing this old article to my attention!

I followed the workouts mwf. Never did two days in a row. If there was a reason For it, then it wasnā€™t explained.

The first week was a ā€œbreak inā€ week. After having had a long layoff and being poorly Jones trained Casey a few days in a row to reduce soreness. After that training was reduced to 3 times a week.

Makes sense