[quote]TShaw wrote:
Does anyone recognize this?
The other morning, one of the trainers has a newbie standing against the wall, arms outstretched in front, holding a medicine ball in his palms. He’s moving the ball through the air randomly, not in “8” or infinity shapes, but all over.
Is it for rotator cuff? We’ve been joking about it for days. Are we being insensitive? Does it have a purpose?[/quote]
Upper body Med ball figure dancing. Thats all I could think of.
I went to the gym last night and on my what had my premade vanilla protein shake in my shaker resting between my legs. I didn’r realize it at all but there must have been a leak/the lid wasn’t on tight enough. About into my 2 nd set of bench and I noticed these girls checking me out while I was getting back up from a picture perfect set. Then all the sudden my boy noticed that right where my the head of my unit lays against my sweats was a nice white protein shake stain perfect shape and all. My training partner was like Yo what the fuck is that?
That’s funny Wguy. Ahhhh skeet! skeet! skeet!
About the joke about the grown men and 50lb deadlifts. I had to do something like that last month. But I had to do them a minute straight. It damn near beat me up doing so many reps with a high pull too even. ‘Fight gone Bad’ hurts real bad to the poorly conditioned.
But if he did them for 10 reps, ah gimme a break.