Lifting days:
M1: 60 gr whey/casein, 100 gr oatmeal.
M2: 50 gr whey/casein, 50 gr otmeal, 1 banana. (post workout)
M3: 140 gr tuna, 70 gr rice, tomato.
M4: 6 egg omelette, mushroom, onion.
M5: 200 gr chicken breast, 250 gr broccoli, mushroom, onion.
M6: 50 gr whey/casein.
- two peanut/walnut snackings.
= 3461 Kcal 315/200/150 P/C/F
Cardio/Off days:
M1: 60 gr whey/casein, 80 gr oatmeal.
M2: 6 egg omelette, mushroom, onion.
M3: 200 gr chicken breast, 250 gr broccoli, mushroom, onion, nuts.
M4: 50 gr whey/casein, 1 banana.
M5: 140 gr tuna, 70 gr rice, tomato.
M6: 50 gr whey/casein, nuts.
= 3157 Kcal 306/156/142 P/C/F
Yes, fairly low on the carbs but I just feel less heavy and sluggish when keeping the carbs low.
I do treat myself to some bread and pasta on saturdays though and this saturday I’m even gonna eat some chocolate! gasp