[quote]Nate Gates wrote:
It seems like you would want to switch from brown rice every once and awhile, but it seems to be working well for you thus far.[/quote]
ya it sucks i would def like a change, but my options are limited. My goals are to maintain my current weight/bf. I think I am getting stagnant on this diet though because I have been doing it for so long thats why i wanted to some advice possible ways to change it up. Input appreciated.
Nice diet. You have the same problem as i do though, it gets boring. Same shit day in day out. I change my diet every month or so just to give it some variety.
Try making an excel sheet that you can use to calculate p/f/c ratios and amounts per meal, that way you can change diets easily.
I have tried to incorporate more oats into this diet, however, oats do not agree with me. I immediately feel bloated after consuming oatmeal whihc leads me to believe that i am allergic to it. I am going to try to get some sweet potatoes into the mix though and see how that works. I would like to gain some (maybe 5 lbs). What do u guys think about having a few meals with all three macros to bulk some? Thanks guys for the input.
LOL. Yeah, I had an oat bloat problem when I first started. You have to drink tons and tons and tons of water. I drink 32oz of water before I eat the oats and then make sure my oatmeal is nice and near soup like consistency.
[quote]dr.shred wrote:
I have tried to incorporate more oats into this diet, however, oats do not agree with me. I immediately feel bloated after consuming oatmeal whihc leads me to believe that i am allergic to it. I am going to try to get some sweet potatoes into the mix though and see how that works. I would like to gain some (maybe 5 lbs). What do u guys think about having a few meals with all three macros to bulk some? Thanks guys for the input.[/quote]
Try cooking your oats. Plain raw oats seem to give many ppl gastric distress, including myself.
Pour a glass of water per 6 Tbs. of oats you consume and cook in the microwave.