Here is my plan- I am 5.9? 168, 10-13% BF trained for 8yrs some yrs hard some not so hard and I am 26 yoa. Diet is fairly clean have a few slips here and there with the fast food but other than that pretty good.Only drink alcohol about once a month. Tell me what you think.
Run Eq
Wk 1. at 600mg
Wk 2.- 8. at 400mg
Wk 9-10. at 200mg
Run prop.
Wk 1.- 8. at 400mg
Wk. 9-10. at 200mg
Also run liquidex
Wk 1-8.5 at .5mg e/d
For post cycle 3 wks of HCG at 250-500IU ED and if I can get it throw some anavar in at 30-40mg ed
[quote]stillearning wrote:
Here is my plan- I am 5.9? 168, 10-13% BF trained for 8yrs some yrs hard some not so hard and I am 26 yoa. Diet is fairly clean have a few slips here and there with the fast food but other than that pretty good.Only drink alcohol about once a month. Tell me what you think.
Run Eq
Wk 1. at 600mg
Wk 2.- 8. at 400mg
Wk 9-10. at 200mg
Run prop.
Wk 1.- 8. at 400mg
Wk. 9-10. at 200mg
Also run liquidex
Wk 1-8.5 at .5mg e/d
For post cycle 3 wks of HCG at 250-500IU ED and if I can get it throw some anavar in at 30-40mg ed
Thanks
stillearning[/quote]
Run Eq
Wk 1. 800mg on day one inject every 2 days thereafter 115mg each time until day 2 of week 6 (if you have 200mg/mL, then this will be .6 mL, if your prop is 100mg/ml, it will be 1.2mL, you could mix them and do it as one shot or as two separate ones)
Run prop.
Wk 1. 400mg on day one, after, you can shoot 120mg every 2 days up to the end of week7, day 49
Also run liquidex
Wk 1-10 at .5mg e/d
For post cycle week 8-9 HCG at 125-250IU ED (not necessary, a better option is 6 50mg clomid on day 1 of week nine or day 57 and 2 per day thereafter till the end of week ten, if you wish to continue with clomid you may, some opt for nolva instead of clomid, in that case usually 20mg is roughly comparable with 50mg clomid, so 40mg/day of nolva). if you run HCG, then you should run the liquidex for a week or two longer.