[quote]JoeGood wrote:
Yeah me too, enjoy the sunshine and have some seafood along with a few adult beverages.[/quote]
my lord i just had the best local beer, wine, crabcakes, blackened salmon, scotch, cigar meal in a long time. show starts tomorrow. fingers crossed for some serious sales. typing on a handheld tablet which is a bit of a pain. updates to follow
(does git even train?)[/quote]
Where in the sunshine state are you?[/quote]
Orlando.
worked out in the “fitness” centre. maxed out the machines and the db’s went 50lbs. got my high rep work in. i was swole
[quote]JoeGood wrote:
With the weather that just hit I suggest you take your self to the beach were many a tan will being worked on.[/quote]
yikes! I hope the other beach brought their blinders…[/quote]
Well, haha, little miss perma-tan. I’ll have you know that I was out in the sun today without my shirt on, for the first time in 6 months, and no bystanders were injured.
[quote]JoeGood wrote:
With the weather that just hit I suggest you take your self to the beach were many a tan will being worked on.[/quote]
yikes! I hope the other beach brought their blinders…[/quote]
They probably thought it was some sort of Yeti…[/quote]
yeah…a pudgy one. so, as much as i hate admit it, i need to lean up a bit if i am going to be comfortable this summer. nothing serious (less than 10 lbs) but it still annoys me. i’m going to start with complexes, farmers walks, short sprints and see what that gets me.
got home a couple of hours ago. family met me at the door with a big “welcome home” banner…awwww
[quote]kimbakimba wrote:
Maschy speaks the truth. If you want a beach-worthy body, its 90% diet. Which frankly, I doubt that you can do.
Someone has just thrown down the gauntlet. Will git pick it up?
[/quote]
WTF?!?!
Hot bitches be givin’ me da bidness.
Fine, I’ll show you…I’LL SHOW YOU ALL!
Waitaminute, this smells like some sort of psychological something or other. Nah, couldn’t be.
[quote]kimbakimba wrote:
Maschy speaks the truth. If you want a beach-worthy body, its 90% diet. Which frankly, I doubt that you can do.
Someone has just thrown down the gauntlet. Will git pick it up?
[/quote]
Ouch.
For the record, Git, Kimba does the same thing to me. She’ll just tell me to STFU with my whining. And for some reason, it works. I straighten right up.
[quote]kimbakimba wrote:
Maschy speaks the truth. If you want a beach-worthy body, its 90% diet. Which frankly, I doubt that you can do.
Someone has just thrown down the gauntlet. Will git pick it up?
[/quote]
Ouch.
For the record, Git, Kimba does the same thing to me. She’ll just tell me to STFU with my whining. And for some reason, it works. I straighten right up.[/quote]
Yeah, well…fine. I hope she posts a nice picture to make me feel better.
Training in the shed…finally. I’m not much of a deload guy so a week away is not much fun.
Front squats
95 x 3
140 x 3
160 x 1
190 x 1
235 x 1
245 x 1…PR +10lbs (cheap one since I have done very little FS work)
255 x 1…PR + 20lbs (ditto)
265 x 0…it’s a long road to 315.
Zerchers - it’s been a few months for these
235 x 1
260 x 1
285 x 1
330 x 1…PR? maybe.
285 x 2…dropped pins down a notch
RDL
235 x 5
260 x 3
285 x 3
330 x 10…PR +5 reps. Awesome set. Did my camera capture it? Fuck no.
Leg curl
3 sets (15, 11, 8)
Hams toasted at this point.
