[quote]JoeGood wrote:
What resources did you start with for learning Westside? I’m wanting to get read up on it.[/quote]
I started with a rambling 140+ page powerpoint that I got somewhere. Can’t remember exactly. EliteFTS maybe.
But this thread has some useful information
And this article by Tate lays out the training basics and a plan
http://www.T-Nation.com/free_online_article/most_recent/iron_evolution_phase_6&cr=