Westside for Mathematicians (WS4SB3 Log)

Training Training Logs
41

Friday 07/05/13 (Sprint/Agility)
HRrest: 51 bpm
BW: 186.0 lbs

40yd Sprint: 4 reps
3 Cone Drill: 4 reps
Shuttle Run: 4 reps
100yd Sprint: 2 reps

42

Friday 07/08/13 (Sprint/Agility)
HRrest: 51 bpm
BW: 185.4 lbs

10yd Sprint: 10 reps
Triple Jump: 10 reps
Shuttle Run: 5 reps
100yd Sprint: 3 reps