[quote]FarmerBrett wrote:
How do you do the ab wheel? Please don’t tell me it’s off your toes or worse still, standing![/quote]
I go about 5 on my toes and 5 on my knees.
3/14/11
A1 Incline thick bar w chains 6x2-4
A2 Pull-ups 6x2-4
B1) Cable ext rotation 3x6
B2 shrugs 3x8
3/15/11
Prowler Pushes 4x100 yards. 3 mins between each set.
egads! 100 yds of prowler?, holy coughed-up lung, batman.
[quote]Ogre21793 wrote:
egads! 100 yds of prowler?, holy coughed-up lung, batman.[/quote]
Yea, needless to say that was not one of my favorite workouts.
3/17
AM 20 minutes of interval sprints (Another fun one lol)
PM
A1) High Pull 6x2
A2) FRont Squat 6x2
B1) Step-up 3x6-8
B2) Ab Wheel 3x8-10
Worked up to about 270 on the front squat. (when did these things get so damn heavy.) Abs are killing me today. Love it.
Ok, so I had an epiphany tonight.I am about 100% stronger at night then during the day. I did the same leg workout that I’ve been doing, but with about 30 more pounds on each exercise. (I front squated over 300 tonight.) Moral of the story, I nned to find a way to train at night instead of the niddle of the day!
3/25/11
A1 seated half press in rack 4x2-4 worked up to 350
A2) Medial trap flye 4x4-6 worked up to 30’s
B1) Rope tricep ext 4x6-8 stack by 8
B2 Hammers 4x6-8 got up to 60’s
[quote]driven888 wrote:
Ok, so I had an epiphany tonight.I am about 100% stronger at night then during the day. I did the same leg workout that I’ve been doing, but with about 30 more pounds on each exercise. (I front squated over 300 tonight.) Moral of the story, I nned to find a way to train at night instead of the niddle of the day![/quote]
The reason is obvious. You’re a vampire.
[quote]cavalier wrote:
[quote]driven888 wrote:
Ok, so I had an epiphany tonight.I am about 100% stronger at night then during the day. I did the same leg workout that I’ve been doing, but with about 30 more pounds on each exercise. (I front squated over 300 tonight.) Moral of the story, I nned to find a way to train at night instead of the niddle of the day![/quote]
The reason is obvious. You’re a vampire.[/quote]
Wow, that would also explain my inability to tan, and my apprehension about entering religious buildings lol