Sorry If I was too harsh…
I’m a novice to TRT…haven’t started yet but am close…
I am not a novice to weight lifting / dieting…I’ve seen Dexters pics and I’m pretty close to that only I’m 6’2" and 47 years old with no TRT yet…No friggin way I’m putting a pic on here so you can take my word for it or not…
Many, many guys on here believe that simply starting T is going to give them the body of their dreams …It’s not…your workout and diet have got to be on…
I’ve tried Keto but find it unsustainable long term…Plus, oatmeal and potatoes are 2 of the most satiating foods on this earth and controlling hunger is the key to long term success…
Just remember to get 1 gram of protein per lb of bodyweight…and control calories to around 2250 and you’ll be fine. The rest of your calories you can split between carbs and fats to your liking.