[quote]djrobins wrote:
[quote]jskrabac wrote:
[quote]jtownlax wrote:
I think carb cycling would be much simpler. If you really like keto-ish diets i would add more cheat food on your carb day for sanity.[/quote]
Not really. You know guys, you can eat the same macros everyday and lose fat! Why everyone wants to go overly complicated to start things off is beyond me. In the words of Bane, “THAT COMES LATER!..(when you stall).” I’ve worked with Shelby for awhile now and words like “carb cycling,” “cheat meals,” etc. didn’t even enter the conversation until I was around 10% bodyfat. [/quote]
What weight/bodyfat level did you start at?[/quote]
235…and fat.