We Can Rebuild Him, We Have The Technology

Training Training Logs
41

Mobility:
x10 leg swings, x30s hip flexor stretch, x30s squat stretch, x10 band dislocates, x10 windshield wipers

Lifting:
A) Stair Jump, 5x4, 30-60s rest, BW - 2nd stair, 4/4/4/4/4
B) DB Reverse Lunge, 4x8-12, 60-120s rest, 5kg, 12/12/12/9
C1) Pushup, 5x6-10, 0s rest, BW, 10/8/5/4/4
C2) DB 2 Arm Row, 5x6-10, 60-120s rest, 25kg, 10/10/8/7/6
D) Calf Raise, 3x8-12, 60-120s rest, BW, 12/12/ 11
E) Stair Climbs, 5x60s, 60s rest, 27.5kg, 60/60/60/60/60

Comments:
Solid workout today - might be due to having it closer to the middle of the day rather than first thing in the morning when I’m still waking up. For some reason the extra tiny bit of weight on the loaded carries seemed to make it 10x harder on my forearms.

I’m probably overthinking it but I’m finding the “eating till 80% full” thing really hard to gauge. Still trying though and definitely not stuffing myself silly.

Summary:
Day: Day 4/5, Block 2
Training: ✓/✓
Diet: ✓/✓
Lifestyle: ✓/✓
Compliance: Training = 100%, Diet = 100%, Lifestyle = 100%.
Weight: 106.0/106.3kg

42

Mobility:
x10 leg swings, x30s hip flexor stretch, x30s squat stretch, x10 band dislocates, x10 windshield wipers

Lifting:
A) DB Hang Clean, 5x4, 30-60s rest, 35kg, 4/4/4/4/4
B) DB Romanian Deadlift, 4x8-12, 60-120s rest, 25kg, 12/12/12/12
C1) DB OHP, 4x6-10, 0s rest, 25kg, 10/10/9/7
C2) Band Assisted Neutral Grip Pullup, 5x6-10, 60-120s rest, Red Band, 9/6/5/3
D) DB Cuban Press, 3x8-12, 60-120s rest, 2.5kg, 12/12/11
E) Stair Climbs, 5x60s, 60s rest, 27.5kg, 60/60/60/60/60

Comments:
Nothing to report, made some reasonable progress although form was a little off.

Summary:
Day: Day 6/7/8/9, Block 2
Training: ✓/✓/✓/✓
Diet: ✓/✓/✓/✓
Lifestyle: ✓/✓/✓/✓
Compliance: Training = 100%, Diet = 100%, Lifestyle = 100%.
Weight: 105.9kg/106.3 kg/105.9 kg/105.2 kg

43

You can do it @bcmoore