True nutrition whey protein concentrate. This varies, 25 grams a shake 1-4 per day.
Creatine mono instantized 5 - 10 grams a day.
True nutrition BCAA instatized. 5-10 grams a day.
I recently read on bb.com that i was supposed to have 30 grams a day. Have i just been wasting what i have been taking. The LBM i used to get that was a 170 lbm estimate.
I’m nearing the end of the starting strength novice program. 225, 23% fat.
Squat 295x5x3, dead lift i recently failed 340x5 getting 3. (cold temp,snow and ice on the plates are factored that may have applied)
While unsatisfied with the front profile of my body, i still want to focus on strength. My dissatisfaction comes from having no visible ab structurer and while on the starting strength program i didn’t bench press. My bench was broken.
Q1. What is the likeliness that going from 5 or 10 grams of bcaa’s on work out days to 30 grams on work out days will result in continuing work out to workout strength increases?
Q2. Bcaa’s have a cost I’m not comfortable with. 25 a month. That sucks.
What other supplements appear to be missing and what supplements appear to have the chance to be utilized better?
Q3. Since size isn’t so much of a priority what is the creatine product that doesn’t result in water bloat but will how ever help with increasing strength and power?
What does the rest of your diet look like. BCAA’s have nothing to do with your abs.
Your body knows how much BCAA it needs. How do you feel after 5g? 10? 30? You read this on bb.com. Did you ask the question there? or, are you comparing web sites?
How about a protein drink?
Read up on Creatine. You obviously have no idea how it works (hint: it has to do with water).
[quote]ScreenWatcha wrote:
I currently supplement with.
Q3. Since size isn’t so much of a priority what is the creatine product that doesn’t result in water bloat but will how ever help with increasing strength and power?
[/quote]
creatine malate and get a whey drink with some isolate in it.
What does the rest of your diet look like. BCAA’s have nothing to do with your abs.
I didn’t suggest bcaas were related to my body fat.
Your body knows how much BCAA it needs. How do you feel after 5g? 10? 30? You read this on bb.com. Did you ask the question there? or, are you comparing web sites?
I didn’t ask there. It was an article not a forum. This is the only post i made on the matter at hand. Going by feel is the cause of one placebo effect after another. It isn’t reliable.
How about a protein drink?
How about it?
Read up on Creatine. You obviously have no idea how it works (hint: it has to do with water).
You aren’t helpful at all plus you seem to be a dick who talks to people in a condescending way.
I did read up. Some Creatine causes more bloat them others and those who don’t want it have an option. i was looking for what that option was after seeing a list of about 25 Creatine types and i wanted to avoid reading it all.
And no benching because???
My bench is broken. I just joined a gym allowing for bench presses. I’m 2 workouts into chest work.