Wanting to Bulk, Is My Diet Good?

Nutrition
1

Hey guys, starting a bulk and wanted to run over with you all my diet, tell me what you think.

I’m 19, 5’11", 170lbs, 10-11% bf
training is 4 days out of every 8; day on, day off 4 day split.

08:15 Wake

08:30
240g liquid egg whites
15g protein mix powder
15g wheatgrass powder
80g oats
250ml skimmed milk

11:15
300g egg whites
18g protein mix powder
5 weetabix
5g udos oil
15g wheatgrass powder

14:00
155g ham
90g pasta
VEGETABLES
2ml udos oil

16:45
90g pasta
130g steak
VEGETABLES
2ml udos oil

17:45 GYM (cardio here on off days - no PWO - to finish 30mins before PPWO meal)

18:45 PWO
39g whey isolate
6g l-leucine
40g dextrose
40g maltodextrin

19:45
80g basmati rice
130g chicken
VEGETABLES
4ml udos oil

10:00 ZMA

10:30
150g (raw weight) salmon
200ml skimmed milk
2 weetabix
VEGETABLES

10:45 BED

N.B. Portion of vegtables:

	75g broccoli
	45g spinach
	90g (1/2 large) tomato
	40g (1/4) onion

More fat? Less fat?
Creatine PWO? Glutamine PWO? PWO shake in general?
More protein? Less protein?
Include fruit?
Adequate vegetable intake?
Adequate Carb intake?
Divide meals up into 7 instead of 6?
Any supplements?

Tear it apart! any and all advice is really appreciated. Thanks

2

It dosn’t seem like it’s all that many calories, especially for a bulk. It dosn’t look like much protien either. You may want to try seperating meals into protien and fats or protien and carbs.

3

what the hell is a weetabix?

4

British Whole wheat cereal Weetabix - Wikipedia

Anyway diet looks quite good possibly short on variety in fats, try and get some avocado and nut butter instead of the UDOS oil.

ShadOW